Waking Up On Time: Setting Your Alarm for 6:25am

The Importance of Waking Up On Time

Waking up at the right time is critical for starting your day off on the right foot. Getting up late can set a negative tone for the rest of your day and make you feel rushed in the morning. Setting your alarm correctly is the first step to making sure you get up when you intend to.

Choosing the Right Alarm Time

When deciding what time to set your alarm for, think about what time you need to be up and out the door in the morning. If you need to leave for work at 7am, you'll want to wake up early enough to shower, get dressed, eat breakfast, and gather your things before heading out. Most experts recommend budgeting at least an hour to get ready in the morning.

So if you need to leave the house at 7am, you'll want to set your alarm for 6am. If you want a little more time, set it for 5:45am or even 5:30am. Just be sure to give yourself enough time so you don't feel rushed. Rushing leads to forgotton items, skipped breakfasts, and increased anxiety.

Waking Up at 6:25am

Specifically setting your alarm for 6:25am is a great option if you need to be up and moving by 7am. This gives you a full 35 minutes to get ready before heading out the door. Thirty-five minutes is generally plenty of time for the average person to shower, get dressed, have a quick breakfast, and gather work or school items.

By waking up at 6:25am, you won't have to rush through your morning routine. You'll have time for a quick shower to help you feel refreshed. You can choose an outfit without stressing about lack of time. Enjoy a nutritous breakfast to fuel your day. And double check you have everything you need before leaving.

Choosing an Alarm Tone

The right alarm tone can help wake you up feeling energized. The wrong sound can leave you feeling tired, annoyed or anxious first thing in the morning. Experiment to find an alarm tone that works with your preferences.

Soothing Alarm Tones

Soothing alarm tones like chirping birds, ocean waves or soft music can be a gentle way to wake up. These types of sounds feel less jarring first thing in the morning. They ease you awake gradually rather than shocking you out of a deep sleep.

The downside is that soothing tones may not always be strong enough to get you out of bed, especially if you tend to ignore or sleep through alarms. But if you are someone who startles easily or wants a calm start to your day, try a soothing alarm tone.

Upbeat Alarm Tones

If you have trouble getting up, an upbeat or energetic alarm tone may work better. Rather than soothing tones, these alarms get your energy going first thing. Try an alarm that plays an upbeat song, a peppy melody, or a loud siren sound if needed to get moving.

The upside to upbeat alarm tones is they inject energy first thing to help motivate you. Just be aware they may feel overly aggressive on mornings when you wake up tired. Save these tones for when you need an extra boost to get going.

Making Sure You Wake Up

With the right alarm tone set, you also need to make sure you actually wake up to it. Heavy sleepers may sleep through gentle alarm tones. And everyone is guilty of hitting snooze now and then in the morning. Here are some tips to actually get out of bed when your alarm goes off.

Place Your Alarm Across the Room

Forcing yourself to physically get out of bed to turn your alarm off helps wake you up. If your alarm is within arm's reach, it's too tempting to hit snooze and go back to sleep. But if it's all the way across the room, you have to get up, stand on your feet, and get moving to turn it off.

Set a Backup Alarm

As extra insurance, set a second alarm 5-10 minutes after your first alarm. That way if you do fall back asleep, the second alarm will catch you. Spacing two alarms apart means you'll get two chances to get up before oversleeping.

Setting multiple alarms for 6:20am, 6:25am, 6:30am and 6:35am ensures you have plenty of time to get up by your goal time. Just don't set too many alarms or you may feel exhausted from the constant wake up calls.

Ask Someone to Help Wake You

If you share your bedroom or live with housemates, ask them to come make sure you're awake at the right time. Having someone physically come to your room or call for you can add accountability.

Knowing someone else is expecting you up by a certain time means you can't simply ignore your alarm and go back to sleep. You'll need to be awake and responsive when they check on you or risk being late.

Waking up on time feels great and sets a positive trajectory for your entire day. Pay attention to choosing an optimal alarm time, finding the right alarm tone, and using backup alarms or assistance if needed. Follow this advice to start waking up at 6:25am feeling ready to take on anything the day brings!

FAQs

Why is setting multiple alarms important?

Setting multiple alarms, spaced 5-10 minutes apart, ensures you have multiple opportunities to wake up. Heavy sleepers may sleep through the first alarm. Having a second or third backup alarm helps make sure you get up on time.

What alarm tone is best to wake up to?

It depends on your preferences. Soothing natural tones help ease you awake gently. Upbeat energetic tones inject energy to motivate you out of bed. Experiment to see which works best for you.

What's the benefit of waking up at 6:25am?

Waking at 6:25am allows enough time to shower, eat breakfast, and prep for the day if you need to leave the house by 7am. It prevents feeling rushed in the mornings.

How can I make sure I actually get out of bed?

Put your alarm across the room so you have to physically get up to turn it off. Ask someone to check on you or call you to provide accountability. Set a very loud or annoying alarm tone that you can't sleep through.