The Versatility of Wide Tumble Track Mats for Gymnastics Training

The Versatility of Wide Tumble Tracks

Tumble tracks have become a staple in gymnastics training facilities over the years. The wide tumble track in particular offers coaches and gymnasts unmatched versatility for skill development. With widths ranging from 52 to 60 inches, wide tumble tracks give gymnasts the necessary space to attempt more advanced skills with a greater margin of error.

Practicing Aerials on Wide Tumble Tracks

One of the key benefits of wide tumble tracks is the ability to practice aerial tumbling skills. Gymnasts use the width of the track to gain momentum into skills like layouts, Arabians, full twisting layouts and more. Having the necessary space reduces the fear of landing short or off the side of the mat. This allows gymnasts to focus on proper technique and execution.

Coaches also utilize the width of the mat to spot gymnasts attempting new aerials for the first time. The added width provides coaches access to students as they flip and twist down the track.

Developing Tumbling Lines on Wide Tracks

The most obvious advantage of wide tumble tracks is developing longer tumbling passes. Gymnasts can construct tumbling lines incorporating a range of skills from simple walkovers to challenging double backs. Wide tracks allow athletes to connect skills together that may not be possible on normal floor exercise surfaces.

Coaches choreograph punch front through to double layout tumbling passes up and down the tumble track. Extra width gives gymnasts room to find their rhythm and timing practicing these high level skill combinations. Tumble tracks allow for continual repetition of longer series which transfers well into floor routine construction.

Trying New Skills with Confidence

Having the space of a wide tumbling mat provides a safer environment for attempting skills a gymnast has never performed before. Extra width gives an additional margin of error when first learning how to punch out of skills or control rotation.

For example, an athlete learning a double back tuck the first time has room to over or under rotate the skill while still landing safely on the mat. This reduces fear and anxiety around harder tricks, allowing gymnasts to discover proper technique with confidence.

Choosing the Right Wide Tumble Track

If you are looking to purchase a wide tumble track mat for your gym, there are a few key factors to consider outside of width.

Thickness for Safety

Thicker mats provide additional cushioning upon impact for aerial skills. Standard widths between 4 to 8 inches help absorb momentum from flips and twists. Consider the level of your gymnasts and if more advanced skills require thicker landing surface.

Durability for Longevity

The top layer of a tumble track endures plenty of wear and tear over years of use from gymnast foot traffic. Multiple users means mats must withstand ripping, tearing and puncturing during skills. Look for durable synthetic leather construction or ultra suede uppers when researching wide tracks.

Portability within the Gym

While you want a tumble track to remain firmly planted during use, the ability to move and store the mat is also important. Confirm tracks easily roll or fold up when not deployed across the floor. Mats that quickly set up or break down help maximize gym space.

Add Wide Tumble Track Training

Incorporating a wide tumble track into gymnastics programs provides tangible training advantages. The additional width grants gymnasts the space to properly develop aerial awareness, link complex tumbling passes and attempt skills with greater confidence. Give your athletes the mat they need to take their floor exercise routines to the next level!

FAQs

What skills can be practiced on a wide tumble track?

Wide tumble tracks are excellent for practicing all aerial tumbling skills including layouts, Arabians, fulls and twisting layouts. Gymnasts can also connect skills to create longer tumbling passes incorporating walkovers, front handsprings, whips, tucks and more advanced tricks.

How much space is needed for a wide tumble track mat?

Most standard wide tumble track mats range from 52 to 60 inches wide. They can be rolled out over an open gym floor space or area of carpeting. Minimum clearance depth needed is around 25-30 feet depending on skill level.

Are wider tumble tracks better than normal floor exercise surfaces?

For advanced to elite level gymnasts, wider tumble tracks provide clear advantages. The additional width allows more margin for error on aerials, learning new skills with confidence and practicing longer series of tricks. For beginners, normal floor space may be sufficient.

Can injuries occur on wide tumble tracks?

While wider tracks allow safer skill progression, injuries can still happen. It's important coaches carefully monitor gymnasts attempting new tricks. Proper progressions, spotting and mat thickness help prevent trauma. But as with any gymnastics apparatus, there is always an inherent injury risk.