Slippery Suits and Grip Problems in BJJ Training

The Slippery World of BJJ

For those involved in the grappling arts like Brazilian jiu jitsu (BJJ), having the right gear can make all the difference during training or competition. An area that often gets overlooked is the humble jockstrap and compression shorts - items that can greatly impact your performance on the mats.

The Need for Grip

Grips are vital in jiu jitsu, allowing you to control your opponent and set up submissions or sweeps. However, a slippery uniform can cause problems as grips slip off, openings vanish, and movements become difficult to achieve with crisp precision.

The Rise of Grippy Gear

In response, many BJJ athletes have turned to "grippy" gear like jockstraps and shorts made with rubberized material or unique textures to help create additional friction. Major brands now offer such products with the promise of "anti-slip" properties.

FAQs

Why do grips matter so much in BJJ?

Having solid grip control is vital in jiu-jitsu for establishing dominant positions, setting up submissions and sweeps, and neutralizing your opponent's attacks. Without good grips, your technique will suffer.

What causes my BJJ uniform to be slippery?

Excessive sweat, moisture, loose-fitting gis, and uniform fabric that lacks enough texture or friction can all contribute to a slippery BJJ gi or no gi gear.

What features should I look for in grippy BJJ gear?

Seeking out rubberized material, unique textured fabrics, or anti-slip coatings on items like rash guards, spats, jockstraps, or compression shorts can help improve grip.

Does finger tape help create grip on a slippery uniform?

Yes, athletic tape or BJJ-specific finger tape that covers your fingertips can assist with grips, especially in high sweat environments. But optimal gear is still recommended.