Achilles Tendon Injury Prevention and Support Products

Causes of Achilles Tendon Pain

Some common causes of Achilles tendinitis or tendonitis include:

• Overuse from running, jumping, or sports requiring power and speed
• Tight calf muscles
• Improper footwear without enough cushioning
• Insufficient stretching

Preventing Achilles Tendon Injury

To help avoid Achilles tendon pain and risk of rupture:

• Wear supportive shoes for exercise and daily wear
• Stretch calves thoroughly before and after activity
• Strengthen lower legs with exercises like heel raises
• Increase training intensity gradually
• Apply ice after strenuous workouts

Achilles Tendon Support Products

Braces, sleeves, and straps can provide compression and support to help manage existing Achilles tendon issues or prevent injury in at-risk individuals. Features to look for include:

• Adjustable compression
• Silicone grip dots to prevent sliding
• Open or closed heel designs
• Shock-absorbing cushioning

When to Seek Medical Treatment

See a physical therapist or doctor if you experience persistent or worsening pain, swelling, stiffness, or dysfunction. A medical professional can assess severity and provide tailored treatment to promote healing.

FAQs

What are the best stretches for preventing Achilles injuries?

Calf stretches including the standing calf stretch, bent knee calf stretch, and eccentric heel drop exercises can lengthen tight calf muscles and reduce strain on the Achilles tendon.

When should I wear an Achilles tendon sleeve or brace?

Achilles sleeves and braces adding compression and support can be worn preventatively during athletic activity by those at high risk of injury. They also aid recovery in rehabilitation programs after injury.

How can I tell if I have Achilles tendinitis vs a rupture?

Achilles tendinitis causes pain and stiffness but maintains strength and flexibility. A ruptured Achilles results in sudden, sharp pain and the inability to point the foot downward - seeking prompt medical attention is required.

What causes the Achilles tendon to rupture?

Sudden increases in training load and intensity are a common cause of ruptures. Pre-existing tendinitis, steroid injections near the tendon, and inadequate flexibility can also weaken the Achilles over time leading to tear.