The Benefits of Grounding with Bio Natural Shoes

The Benefits of Bio Natural Shoes

In today's modern world, we've become increasingly disconnected from nature. We spend most of our time indoors, in shoes with rubber and plastic soles that insulate us from the natural electrical charge of the Earth. However, new research suggests that this disconnection from the Earth's natural energy may have negative effects on our health. That's where bio natural shoes come in.

What are Bio Natural Shoes?

Bio natural shoes are designed to reconnect us to the Earth's natural electrical charge, also known as the Earth's Schumann resonance. Unlike regular rubber or plastic-soled shoes, bio natural shoes have conductive soles often made from materials like leather, rubber and cotton canvas. These materials allow your feet to pick up the Earth's natural electrical rhythms when walking barefoot outside. This process is also known as earthing or grounding.

The Benefits of Grounding

Grounding has been shown to have a variety of health benefits:

• Reduces inflammation - Walking barefoot outside has been linked to decreased systemic inflammation.
• Improves sleep - Grounding helps synchronize circadian rhythms for deeper, more restful sleep.
• Lowers stress - Grounding reduces the stress hormone cortisol and increases the "feel good" hormones serotonin and dopamine.
• Boosts immunity - Earthing increases the number of natural killer cells that defend against viruses and other pathogens.
• Reduces pain - Grounding decreases pain by reducing inflammation and improving circulation.
• Speeds healing - Reconnecting with the Earth's natural charge stimulates repair and recovery processes.

Bio Natural Shoe Materials

The key to the benefits of bio natural shoes is the conductive sole. Here are some of the materials used:

Leather

Leather is a natural material that allows conductivity to pass from the ground through the shoe. Many bio natural shoe companies use leather for its durability, breathability and ability to mold to the foot over time.

Rubber

Certain rubber compounds also allow for conductivity while providing protection and grip on various terrain. Rubber soles in bio shoes often contain carbon to enhance conductivity.

Cotton Canvas

Cotton uppers allow ventilation and breathability while also permitting conductivity between the ground and foot. Cotton fibers have natural moisture-wicking properties to keep feet dry.

Other Materials

Other conductive materials like conductive carbon fibers, copper filament, and copper mesh may also be woven into bio natural shoe uppers or soles to enhance their earthing properties.

Bio Natural Shoe Brands

Several companies now specialize in bio natural shoes designed to reconnect you to the Earth's natural rhythms:

Vivobarefoot

Vivobarefoot shoes have ultra-thin, flexible soles that let your feet move and feel the terrain underfoot. Their shoes are minimalist with wide toe boxes and zero elevation heels to emulate barefoot walking.

Earth Runners

This brand uses conductive copper insoles and their signature Earthing sandals are designed to ground you with each step. They also make minimalist huarache-style running sandals.

OtzShoes

OtzShoes focuses on natural materials like leather for breathability and conductivity. Their products include sports sandals, boots and casual shoes geared for comfort and grounding.

Tadeevo

Tadeevo offers a range of earthing footwear including lace-up shoes, sandals and boots. Their products often feature anti-slip vibram soles for traction and conductive copper mesh uppers.

Condura

Condura creates women's boots that connect to the Earth's surface. Their shoes have leather uppers and conductive rubber soles allowing energy to flow from the ground up.

Give Bio Natural Shoes a Try

Research continues to show the health benefits of earthing and grounding. Bio natural shoes provide a way to reconnect to the Earth's natural rhythms and electrical charge in today's modern world. So ditch your regular rubber-soled shoes and give bio natural footwear a try to reduce inflammation, improve sleep, lower stress and more!

FAQs

What are the health benefits of bio natural shoes?

Bio natural shoes reconnect you to the Earth's natural electrical charge which provides benefits like reduced inflammation, better sleep, lower stress, boosted immunity and faster healing.

How do bio natural shoes work?

Bio natural shoes have conductive soles made from materials like leather, rubber and cotton canvas that allow your feet to pick up the natural electrical rhythms from the ground when walking barefoot outside.

What are the best materials for bio natural shoes?

The best materials for conductivity are leather, certain rubbers containing carbon, cotton canvas, conductive carbon fibers, copper filament and copper mesh.

Are bio natural shoes good for walking and hiking?

Yes, many bio natural shoe brands are designed specifically for walking and hiking. They have flexible, minimal soles and materials that mold to your feet over time.

Do you wear socks with bio natural shoes?

You can wear socks with bio natural shoes, but going barefoot allows for maximum conductivity and connection with the Earth's natural rhythms.