Take the Plunge at the Exhilarating Stone Harbor Polar Plunge 2023 in New Jersey

Getting Ready for the Stone Harbor Polar Plunge 2023

It's that time of year again when brave souls gear up for the annual Stone Harbor Polar Plunge! Taking place on February 25th, 2023, this exciting event draws hundreds of participants ready to take a chilly dip in the Atlantic Ocean. The plunge raises money for the Special Olympics New Jersey, making it not just thrilling but heartwarming as well. If you're considering taking part in the 2023 plunge, here are some tips to get you ready.

Train for the Cold

Jumping into frigid winter waters can be quite a shock to the system if you're not prepared. Start getting your body accustomed to cold temperatures by taking cold showers or going for short swims in cold pools. You'll start to build tolerance and won't feel the sting of the cold Atlantic as intensely on plunge day.

Plan Your Plunge Outfit

You'll want to wear clothes that provide some insulation from the cold without weighing you down. Opt for swimsuits made from thermal material, and add neoprene booties and gloves for extra warmth. Some plungers wear fun costumes, but make sure any elaborate outfits won't restrict your movement or make swimming difficult.

Get a Team Together

Plunging as part of a team makes the event even more enjoyable. Gather friends, family members, or co-workers who are also up for the chilly challenge. You can raise funds together and motivate each other as you prepare. Show your team spirit by ordering custom t-shirts.

Fundraise for a Cause

The Polar Plunge isn't just about the bracing swim itself. Participants also fundraise money for Special Olympics New Jersey. Set a fundraising goal, reach out to your social networks for donations, and get creative with fundraising activities. The more money you raise, the better you'll feel about plunging into the frigid waves.

Get Amped Up Pre-Plunge

To build excitement and camaraderie on plunge day, take part in the pre-plunge festivities. Dance to lively music, grab a hot beverage, take silly photos at the costume photo booth, and get pumped up for your dip.

Have Towels and Warm Clothes Ready

The second you emerge from the water, you'll want dry off and get warm. Arrange for friends or family to be waiting on shore with towels and a warm change of clothes. Keep a thermos of hot cocoa on hand too! Changing out of your wet swimsuit quickly will make the post-plunge experience much more comfortable.

Take the Plunge!

When it's finally time for the main event, listen for the air horn that signals the start of the plunge. Charge into the waves with your fellow plungers and immerse yourself completely in the water. Let out an exhilarated whoop once you're fully submerged. The actual swim only lasts a few seconds, but the thrill of taking the plunge makes it unforgettable.

Celebrate Post-Plunge

Congratulations, you did it! Revel in your accomplishment at the post-plunge party on the beach. Share photos and videos on social media to spread the word about the amazing event. Most importantly, pat yourself on the back for supporting a great cause and making a splash in the Stone Harbor Polar Plunge!

Frequently Asked Questions About the Stone Harbor Polar Plunge

Where and when does the plunge take place?

The Stone Harbor Polar Plunge takes place on the beach in Stone Harbor, New Jersey on Saturday, February 25, 2023. Plungers meet at 95th Street.

How long is the plunge?

The actual plunge into the ocean only lasts several seconds. Participants charge into the waves, take a quick dip, and then hurry back to shore.

What is the water temperature like?

The ocean temperature in Stone Harbor in February averages around 40 degrees Fahrenheit. Definitely chilly!

Can anyone participate in the plunge?

Yes! The plunge is open to anyone ages 7 and up who register online. Minor participants need a waiver signed by a parent or guardian.

Do I need to fundraise to take part?

You don't strictly have to fundraise, but it is encouraged. Many plungers get sponsorships from family and friends. All proceeds benefit Special Olympics New Jersey.

What should I wear for the plunge?

Wear a swim outfit you don't mind getting wet and cold in. A wetsuit or thermals can provide warmth. Bring towels, robes, and blankets for post-plunge.

Can I plunge with friends or as a team?

Absolutely! Plunging with others makes the experience more fun. Fundraise together and show off coordinated team outfits.

How do I sign up to plunge?

Visit the Stone Harbor Polar Plunge website to register online. Registration costs $25 per individual plunger or $125 for a team. Sign up early to take advantage of discount pricing.

What COVID precautions will be in place?

The plunge organizers will communicate any COVID safety protocols closer to the event date based on current guidelines.

FAQs

What time does the plunge start?

Plunge festivities kick off at 10am on the beach at 95th Street in Stone Harbor. The official plunge into the ocean starts at 1pm.

Is there an age limit to participate?

Yes, plungers must be at least 7 years old. Minors under 18 will need a liability waiver signed by a parent or guardian.

Can spectators watch the event?

Yes! Spectators are welcome to come out and cheer on the brave plungers. Bring signs and noisemakers to show your support.

What if there's bad weather on plunge day?

The plunge will take place rain or shine, but in the event of dangerous storm conditions, organizers may reschedule the plunge for the following day.

Where does the plunge fundraising money go?

All proceeds from plunger fundraising go to Special Olympics New Jersey to support inclusive sports programs for athletes with intellectual disabilities.