An Inside Glimpse of the FM Acro Team's Rigorous Schedule and Training

An Inside Look at the FM Acro Team's Busy Schedule

The FM Acro Team is one of the most elite acrobatic gymnastics teams in the country. Their jam-packed schedule is filled with hours of intense training, competitions across the nation, and giving back to the community. Keep reading for an in-depth look at what a typical week is like for this dedicated group of athletes!

Monday: Skills Training

The team arrives bright and early at American Gold Gymnastics on Monday morning, ready to hone their skills. Their practice begins with a thorough warm-up focused on flexibility and joint mobility. Once they are fully stretched and loosened up, the real work begins.

Mondays are devoted primarily to skills training. The team works tirelessly on honing their tumbling, balancing, jumping, and tossing abilities. They drill each skill over and over again until their technique is perfected. By the end of practice, every athlete is exhausted but feeling accomplished after pushing themselves to their limits.

Tuesday: Strength and Conditioning

While Mondays focus on skill development, Tuesdays are all about building strength and stamina. The team starts their practice with cardio exercises like running and jump rope to get their heart rate up.

They then transition into a demanding circuit workout filled with activities like weight lifting, plyometrics, and core strengthening. Building full-body power helps the athletes perfect their skills with more height and control. The team finishes the day with yoga-inspired stretching to promote recovery.

Wednesday: Choreography

On Wednesdays, the FM Acro Team works on weaving their skills together into seamless routines. Their coaches carefully choreograph each sequence to showcase the team's talents and create visually stunning performances.

The athletes spend hours repeating their routines to memorize the order of elements and get their timing in sync. By the end of the week, they can execute their complex choreography without even thinking. This flawless execution is what helps them stand apart from the competition.

Thursday: Mental Training

In addition to physical conditioning, mental preparation is equally important for the FM Acro Team's success. Thursdays are devoted to visualization, meditation, positive self-talk, and other psychological skills.

The team starts their mental training by picturing themselves effortlessly nailing their routines. They use meditation to clear their minds of stress and build their focus. The athletes also work on silencing their inner critic and replacing negative self-doubt with positive affirmations.

Friday: Mock Competition

After a grueling week of training, Fridays offer a fun change of pace with in-house mock competitions. The team gets the opportunity to unveil their routines and perform them from start to finish just like a real meet.

These sessions give the athletes a chance to experience the emotions and adrenaline rush of competition day. Coaches watch closely and provide feedback on areas for improvement. By simulating a competitive environment, the team learns how to thrive under pressure.

Weekends: Giving Back

When they aren't training or competing, the FM Acro Team stays busy giving back to causes close to their hearts. Recently, they have been fundraising for American Gold Gymnastics, where they put in so many hours perfecting their craft.

The team is nominating the gym for a $25,000 community grant to help increase accessibility and reach even more aspiring athletes. They are asking supporters to donate to AG Gives Hearts Day, a crowdfunding campaign benefitting American Gold Gymnastics.

The FM Acro Team embodies both athletic excellence and social responsibility. Even with their packed schedules, they always find time for community outreach and supporting the sport they love.

The Key to FM Acro's Success

It's clear this meticulously structured training schedule is vital to the FM Acro Team's continued dominance in competitive acrobatic gymnastics. Their unwavering commitment to intensive skill development, strength training, choreography, and mental preparation gives them an edge over the competition.

But beyond the physical rigors, the team's camaraderie and culture of uplifting each other is arguably their greatest asset. They push one another to be their best selves while maintaining perspective through community outreach and mentorship.

With their packed calendar filled with practices, fundraising events, and competitions across the country, it's easy to see why the FM Acro Team remains a force to be reckoned with. Their passion, discipline, and heart shine through in everything they do!

FAQs

What time does the FM Acro Team practice on Mondays?

The team arrives early Monday mornings at American Gold Gymnastics to begin their skills training. Their intense practices start first thing in the morning.

What types of exercises make up the FM Acro Team's strength training?

Their strength and conditioning practices on Tuesdays involve a mix of weight lifting, plyometrics, cardio, core work, and flexibility training. This builds full-body power and prevents injury.

How does the FM Acro Team prepare mentally for competitions?

Mental training is a key part of their preparation. They use visualization, meditation, positive affirmations, and other psychological techniques to build focus and confidence.

Does the FM Acro Team perform their full competition routines during practices?

Yes, Friday practices involve mock competitions where the athletes perform their choreographed routines in full just like a real meet. This helps prepare them for competitions.