True Lacrosse Elbow Pads - Protection and Safety Tips

The Importance of Proper Elbow Pads for Lacrosse

Lacrosse is a fast-paced, high-contact sport that requires players to wear protective gear to prevent injuries. One of the most important pieces of protective gear in lacrosse are elbow pads. Quality elbow pads are essential for any lacrosse player looking to stay safe on the field.

Elbow pads protect a lacrosse player's elbows and arms from the many bruising shots, checks, and falls that happen routinely in lacrosse games and practices. Without proper elbow pads, lacrosse players risk injuring their elbows, forearms, and upper arms. Some common injuries from not wearing elbow pads include bruises, fractures, dislocated elbows, and hyperextension injuries.

Types of Elbow Pads for Lacrosse

There are a few main types of elbow pads designed for lacrosse:

• Hard shell elbow pads - These pads have a hard plastic shell covering the outside of the elbow and forearm for maximum protection. The inside is usually padded for comfort.
• Soft shell elbow pads - Instead of a hard shell, these pads have a soft padded shell made of materials like EVA foam. They offer protection with more flexibility.
• Braced elbow pads - Contains rigid plastic braces on the inside and outside of the elbow joint to prevent hyperextension injuries.
• Compression elbow pads - Made of stretchy, breathable compression materials like spandex and contain light padding on the inside for some protection with full mobility.

Features to Look for in True Lacrosse Elbow Pads

When shopping for the best true lacrosse elbow pads, there are a few key features players should look for:

• Adjustable straps - Elbow pads should contain adjustable Velcro or elastic straps so you can customize the fit.
• Breathable materials - Look for moisture-wicking fabrics that will keep you cool and dry.
• Padding - Multiple layers of protective foam, especially on the elbow cap and forearm.
• Hard shell coverage - For best protection, look for pads with large hard shell coverage on the elbows and forearms.
• Range of motion - Quality elbow pads will be protective but also flexible to allow for full range of motion.
• Lightweight - The elbow pads should be lightweight enough for fast movements and prolonged wear.

Top Lacrosse Elbow Pad Brands

Some of the top lacrosse elbow pad brands that are trusted for their protective gear include:

• STX - STX makes lacrosse protective gear designed for elite-level play. Their Cell 5 elbow pads offer maximum mobility and protection.
• Warrior - Warrior elbow pads like the Burn Pro combine flexible protection with moisture-wicking fabrics.
• Maverik - Maverik's Rome and Max elbow pads offer total arm protection and adjustable fits.
• Cascade - Cascade lacrosse gear is worn by top professionals. Their R elbow pads provide pro-level protection.
• Brine - Brine's King elbow pads give beginners solid protection for a reasonable price.
• Nike - The Nike Vapor elbow pads contain lightweight foam padding with ventilation for breathability.

Finding the Right Fit For Your True Lacrosse Elbow Pads

Getting elbow pads with the proper fit is crucial for comfort, mobility, and safety. When trying on lacrosse elbow pads, here are some tips for finding the right size and fit:

• The elbow cap should sit right over and protect your actual elbow joint when your arm is straight.
• The pads should fit snugly but not restrict your range of motion. You'll need full mobility of your elbows and arms.
• Adjust all the straps to get a secure but comfortable fit around your biceps and forearms.
• The edges of the elbow pad should not dig into your arms. Make any strap adjustments needed.
• Once strapped, lift your arms over your head and move them in all directions. The pads should stay in place and not shift around.
• Opt for a compression shirt with sleeves under your pads to prevent slipping and keep the pads clean.
• Consider your position - midfielders may want more lightweight pads than defenders who need maximum protection.

Caring for Your Lacrosse Elbow Pads

Making your true lacrosse elbow pads last means taking proper care of them. Here are some tips for pad maintenance:

• Hand wash pads with mild detergent and lay flat to air dry after each use.
• Check pads for any cracks or damage to the shells after each game or practice.
• Replace any loose or damaged straps right away so the pads stay secure.
• Spot clean as needed with a damp cloth to remove grass, dirt, and sweat buildup.
• Keep pads stored in a cool, dry place out of direct sunlight when not in use.
• Do not machine wash or dry your pads - the heat can damage protective materials.

Safety Precautions When Using Lacrosse Elbow Pads

While high-quality elbow pads are essential for protection, players should also be aware of some key precautions when wearing this gear:

• Do not overly rely on elbow pads to protect against all injuries - they do not make you invincible.
• Avoid modifying or removing pad components as this compromises their protective abilities.
• Make sure to wear elbow pads in practices and scrimmages in addition to games.
• Do not wear elbow pad straps too tight as this can restrict circulation.
• Replace worn-out elbow pads each season to ensure optimum protection.
• Ensure your coach properly fits your pads during equipment issue.
• Speak up if your pads cause discomfort or impede movement so adjustments can be made.

While elbow injuries will always be an inherent risk in lacrosse, wearing properly fitting elbow pads for protection is vital. Take the time to find high-quality true lacrosse elbow pads that offer both flexibility and ample padding to keep your elbows, arms, and the rest of your body protected this season.

FAQs

What are the different types of lacrosse elbow pads?

The main types of lacrosse elbow pads are hard shell, soft shell, braced, and compression pads. Hard shell pads have a rigid plastic outer shell and interior padding. Soft shell pads use padded materials instead of hard plastic. Braced pads have plastic braces inside and out for hyperextension protection. Compression pads are made of stretchy, breathable material with light padding.

How often should I replace my lacrosse elbow pads?

You should replace your lacrosse elbow pads about every 1-2 seasons or if they become damaged. The protective materials in pads can deteriorate over time with repeated use. Replacing worn pads ensures you get the level of protection you need.

How do I clean my lacrosse elbow pads?

Hand wash your pads with mild detergent after each use. Air dry them laying flat, away from direct sunlight. Spot clean as needed to remove built-up dirt, grass, and sweat. Do not machine wash or dry your pads as it can damage the materials.

Can I modify my lacrosse elbow pads?

You should not modify your elbow pads by removing components or making adjustments. The pads are designed and tested specifically to provide protection when worn as intended. Any modifications can compromise their protective abilities.

How tight should my elbow pad straps be?

Straps should be snug enough to keep pads secure during play but not restrict circulation or movement. Adjust straps as needed to get a tight but comfortable fit. Speak up if straps cause discomfort so adjustments can be made.