Finding Community and Support through DBT Zoom Groups

Finding Support Through DBT Zoom Groups

Dialectical behavior therapy (DBT) has become an increasingly popular form of treatment, especially for those struggling with borderline personality disorder (BPD). DBT focuses on teaching skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

For many, access to in-person DBT therapy groups can be limited due to factors like location, cost, or availability. This is where dbt zoom support groups have become invaluable for providing connection.

Benefits of DBT Zoom Peer Support

DBT zoom support groups offer many advantages for those seeking extra support in their recovery journey:

• Accessibility - Participants can join from anywhere with an internet connection.
• Affordability - DBT zoom groups are often free or low-cost.
• Community - Groups provide connection with other DBT therapy clients.
• Practice - Sessions allow members to apply DBT skills.
• Accountability - Groups encourage consistency in using DBT tools.

Finding a DBT Zoom Support Group

Those interested in dbt zoom support have a few options to find an appropriate group:

1. Ask your individual DBT therapist for recommendations of online DBT communities and groups.
2. Search online directories like Psychology Today and GoodTherapy for telehealth DBT support groups.
3. Check out mental health platforms like SupportGroups.com which host DBT groups.
4. Search relevant hashtags on social media like #DBTZoomSupport to find online communities.
5. Inquire about dbt zoom groups at your local mental health treatment center.

Vetting Your DBT Zoom Group

As with any online group, it's important to vet a DBT zoom community prior to engaging. Here are some tips:

• Ask about the host’s training and credentials in DBT.
• Review any rules or guidelines for ensuring safe group dynamics.
• Understand the overall format and flow ahead of your first session.
• Inquire if the group is open or closed enrollment.
• Check reviews or testimonials from past members.

What to Expect in a DBT Zoom Session

While each DBT zoom group sets their own agendas, most sessions share a few common components:

Welcome and Check-In

Sessions often start by having members check-in one-by-one to share how their week has been going, any struggles they’re facing, and their goals for the meeting.

DBT Skill Review

The facilitator may provide a brief refresher on certain DBT techniques and skills, or discuss how specific tools could apply to issues members are having.

Small Group Practice

Participants will divide into smaller breakout rooms to practice implementing skills. This lets members get feedback and coaching in a comfortable space.

Large Group Debrief

Before wrapping up, the full group will come back together to discuss takeaways, insights, appreciations, and closing thoughts from the session.

DBT Zoom Etiquette to Keep in Mind

Abiding by DBT zoom call etiquette helps ensure all members feel respected and safe to share openly.

Video On

Having cameras on improves connection, accountability, and focused participation.

Mute Microphone

When not speaking, muting mics avoids background noise disrupting the group.

No Cross-Talk

Members should avoid offering direct advice or feedback unless explicitly asked by another participant.

No Judgment Zone

The culture should reinforce that all thoughts, emotions, and experiences can be voiced without criticism.

Anonymity & Privacy

Maintaining confidentiality for what individual’s share promotes openness and vulnerable discussion of recovery struggles.

Tips for Getting the Most from DBT Zoom

Here are some pointers to optimize your dbt zoom peer support experience:

1. Commit to attending regularly not just once in awhile.
2. Have your video on, mic muted, and be in a private space to avoid distractions.
3. Come prepared with thoughts on your DBT goal-setting and skills practice.
4. Engage actively in breakouts and challenge yourself to share updates.
5. Take notes on techniques, resources, or member suggestions you find helpful.
6. Stay accountable between sessions by reviewing your skills diary.

DBT zoom support can make powerful therapy tools more accessible while providing community for those on the recovery journey. With some research, openness, and commitment, dbt zoom groups can transform progress for people facing a range of mental health struggles.

FAQs

What technology do I need to join a DBT zoom group?

All you need is a computer, phone, or tablet with the Zoom app installed, a webcam, microphone, speaker and reliable internet connection. Some groups may have members call in via phone only too.

Do I need approval to attend a DBT peer support zoom meeting?

Some DBT zoom groups have open enrollment where anyone can drop in. Others require contacting the facilitator to be formally enrolled out of consideration for group dynamics and safety.

Is there a cost for DBT zoom sessions?

Many peer support DBT groups on Zoom are free, run by volunteers or non-profit organizations. Some therapists or mental health platforms charge a fee to access their hosted DBT skills groups.

Should I keep my camera on during DBT Zoom meetings?

Having your camera on is recommended to help build connection, accountability and focused participation. However, some groups may allow you to leave it off if you aren't comfortable being on video.