Mad Barn Magnesium - A Premium Magnesium Supplement for Health

An Introduction to Mad Barn Magnesium

Magnesium is an essential dietary mineral that plays a crucial role in overall health and wellbeing. It is involved in over 300 biochemical reactions in the body and is vital for energy production, muscle and nerve function, blood sugar control, and more. While magnesium can be found in many foods, supplementing with a high-quality magnesium supplement like Mad Barn's magnesium can help ensure you are getting enough of this critical nutrient.

What is Mad Barn Magnesium?

Mad Barn magnesium is a premium magnesium supplement produced by the health and wellness company Mad Barn. Their magnesium is derived from magnesium bisglycinate, a highly bioavailable form of magnesium chelated to two glycine molecules. This form of magnesium has been shown to have excellent absorption while being gentle on the stomach.

Mad Barn magnesium provides 150mg of elemental magnesium per serving, coming from 800mg of magnesium bisglycinate. The magnesium is combined with organic monk fruit extract to add a natural sweetness and improve taste. The product contains no artificial sweeteners, flavors, or other unnecessary additives.

Benefits of Magnesium

There are many evidence-based health benefits associated with getting adequate magnesium:

• Supports energy levels and combats fatigue by assisting in ATP production
• Promotes muscle and nerve function
• Supports bone health by aiding in calcium and vitamin D absorption
• Regulates blood pressure levels
• Helps balance blood sugar and insulin sensitivity
• Assists in mood regulation and stress response
• Improves sleep quality
• Provides migraine relief for some individuals

While magnesium deficiency is common, supplementing with a bioavailable magnesium supplement can help correct this widespread issue and promote overall wellness.

Mad Barn Magnesium Benefits

Choosing a magnesium supplement like Mad Barn delivers specific advantages:

• Magnesium bisglycinate has excellent bioavailability and absorption
• Gentle on sensitive stomachs compared to other forms like magnesium oxide
• Pure monk fruit extract adds natural sweetness with no artificial sweeteners
• Free of unnecessary fillers, flavors, or preservatives
• Non-GMO, gluten-free, vegan, and keto-friendly
• Produced in a cGMP certified facility

Mad Barn magnesium provides a clean, highly absorbable form of this mineral in an easy-to-take capsule. It can fit into any dietary pattern and help individuals overcome magnesium insufficiency.

Who Needs Magnesium Supplementation?

Many people can benefit from taking a magnesium supplement like Mad Barn's. Some key groups that commonly need magnesium supplementation include:

Those with Diets Low in Magnesium-Rich Foods

While magnesium is found in many foods, the modern diet often lacks adequate amounts of these magnesium-rich food sources. Food processing can deplete foods of magnesium, as can poor soil quality from which plants are grown. Supplementing helps overcome low dietary magnesium intake.

People with Gastrointestinal Issues

Gastrointestinal conditions like Crohn's disease and celiac disease can impair the body's ability to absorb magnesium from foods. Those with these and other GI issues may require magnesium supplementation to overcome malabsorption problems.

Older Adults

Magnesium absorption, like that of many nutrients, tends to decrease with age. Older adults are also more likely to take medications that interact with magnesium levels. Supplementing with magnesium can help aging individuals meet their increased needs.

Athletes and Active Individuals

Magnesium supports energy production, muscle function, protein synthesis and more - all factors important for exercise performance. Athletes and other active people lose more magnesium through sweat. Magnesium supplementation can support performance and recovery.

Those Under High Stress

Stress takes a toll on magnesium levels. Supplementing with magnesium may help promote resilience and coping skills by supporting the nervous system and hormonal balance.

Those Taking Certain Medications

Many common medications can deplete magnesium levels in the body. These include diuretics, antibiotics, proton pump inhibitors, and more. Adding a magnesium supplement may help counteract this depletion.

How to Take Mad Barn Magnesium

Mad Barn magnesium comes in convenient vegan capsules containing 150mg magnesium bisglycinate each. The suggested daily serving is 2 capsules, which can be taken together or separately.

For best absorption, take magnesium with food. However, magnesium bisglycinate is one of the better tolerated forms and can often be taken on an empty stomach if needed.

Magnesium is best absorbed in smaller doses spread throughout the day. Take Mad Barn magnesium daily for ongoing maintenance and support. Be sure to drink adequate water to help facilitate absorption as well.

Always follow dosage recommendations on the product label. Start at the lowest suggested dose when beginning magnesium supplementation to assess tolerance.

Is Mad Barn Magnesium Safe?

At proper supplemental doses, magnesium is very safe for most people. However, high doses may cause side effects like diarrhea, nausea, and abdominal cramping. Excess magnesium can also negatively interact with some medications.

Mad Barn magnesium provides 150mg per capsule, a modest dose unlikely to cause side effects in most people. As with any supplement, consult your doctor before use if you have any medical conditions or take medications.

Avoid taking magnesium supplements if you have a kidney disorder. Only take magnesium supplements under medical supervision if you have a serious health condition.

The Takeaway

Magnesium is an essential mineral that many people fail to get enough of from diet alone. Choosing a highly absorbable form like magnesium bisglycinate found in Mad Barn magnesium provides an excellent way to increase your daily intake of this vital nutrient.

Taking Mad Barn magnesium offers research-backed benefits with minimal risk of side effects. Just 2 small vegan capsules per day is all it takes to support energy, sleep, muscle function, stress response, and overall health and wellbeing.

FAQs

What is magnesium bisglycinate?

Magnesium bisglycinate is a form of magnesium chelated to two glycine molecules. This makes the magnesium highly absorbable and gentle on the digestive system.

What are the benefits of taking Mad Barn magnesium?

Mad Barn magnesium provides benefits for energy, sleep quality, muscle function, anxiety and stress levels, migraine relief, blood sugar regulation, and more.

When should I take Mad Barn magnesium?

Take 2 capsules daily with food for the best absorption. Spread doses throughout the day for optimal effects. Take consistently for ongoing support.

Is Mad Barn magnesium vegan and gluten-free?

Yes, Mad Barn magnesium contains no animal products. It is also certified gluten-free and non-GMO.

Are there any side effects from Mad Barn magnesium?

When taken as directed, side effects are unlikely. High doses may cause diarrhea, nausea, or cramping. Discontinue use if any discomfort occurs.