How to Get the Massive Gorlock The Destroyer Physique: Build Huge Muscles with this Workout and Diet Plan

How to Get the Massive Gorlock The Destroyer Physique: Build Huge Muscles with this Workout and Diet Plan
Table Of Content

Who is Gorlock The Destroyer?

Gorlock The Destroyer is a character known for his massive, ripped physique. With huge, bulging muscles and veins popping all over, Gorlock has an intimidating yet aesthetic look that many gym-goers aspire to achieve. The name Gorlock The Destroyer denotes an unstoppable brute force and intense physical power.

Gorlock's Training Philosophy

To get a physique like Gorlock The Destroyer, you need to adopt his hardcore training philosophy. Gorlock believes in intense, heavy weight training to failure. His programs involve multi-joint movements like deadlifts, squats, and bench presses using as much weight as possible. Gorlock trains with high volume, often doing over 20 intense sets per muscle group.

Gorlock also employs advanced training techniques like drop sets, super sets, and giant sets to further traumatize his muscles. The goal is to thoroughly exhaust each muscle group by lifting the maximum amount of weight. Gorlock embraces hardcore powerlifting principles but also includes isolation exercises for complete muscular development.

Diet of Gorlock

In addition to his brutal workouts, Gorlock adheres to a very precise nutrition plan to build his physique. He follows a high protein, high calorie, and low fat diet. To support his heavy lifting, Gorlock consumes 1-1.5 grams of protein per pound of his body weight daily from foods like chicken, beef, fish, eggs, and protein powders.

His diet is also very high in complex carbohydrates to fuel his hardcore training sessions. Gorlock eats plenty of oats, rice, sweet potatoes, and vegetables. Good fats from sources like nuts, olive oil, and avocados are included to promote hormone health. Lastly, Gorlock eats an abundance of calories, often over 5000 per day, to facilitate growth.

Supplement Stack

Gorlock incorporates supplements to enhance his training and nutrition program. His stack includes:

  • Whey protein - to increase daily protein intake
  • Creatine - to boost strength and power output
  • Pre-workout - for energy, focus, and circulation
  • BCAAs - to prevent muscle breakdown during workouts
  • Multivitamin - to obtain micronutrients missing from his diet

The combination of hardcore training, proper nutrition, and strategic supplementation gives Gorlock his dense, hulking physique.

Training Tips to Get the Gorlock Physique

Prioritize Compound Lifts

To build a thick, powerful frame like Gorlock, you need to focus on heavy compound exercises. Presses, squats, deadlifts, and rows should form the foundation of your program. Use low reps like 3-5 per set and train to complete muscular failure.

Progressive Overload

The key to continued growth is progressive overload. You need to consistently increase the weight used over time to force further muscular adaptation. Add 5-10 lbs per exercise each week to keep overloading the muscles.

High Volume

Gorlock trains with very high volumes, often performing 20+ working sets per muscle group. To maximize hypertrophy, include at least 8-12 total sets per major muscle in each workout.

Advanced Training Techniques

Use advanced methods like drop sets, super sets, rest pause, and partial reps to fully fatigue the muscles. These techniques allow you to keep pushing past failure, eliciting greater gains.

Train Major Muscles 2x Per Week

To recover from such intense training, muscle groups need to be trained at least twice weekly. This provides enough stimulus for growth while still allowing adequate rest between sessions.

Nutrition Tips for Gorlock Physique

High Protein Intake

Consume 1-1.5 grams of protein per pound of body weight daily. Whey, chicken, beef, fish, and eggs should be staple protein sources.

Carb Cycling

Strategically consume more carbs on workout days to fuel your sessions. Then lower carbs on rest days to avoid fat gain. Aim for 3-5 g/lb on workout days.

Healthy Fats

Include nuts, oils, seeds, avocados, whole eggs, and fatty fish to promote muscle growth and hormonal health. 20-30% of total calories should come from fats.

Caloric Surplus

Consume over 20 calories per pound of body weight daily to facilitate muscle growth. Adjust as needed to keep gaining 0.25-0.5 lb per week.

Nutrient Tracking

Use an app to track macros and calories daily to ensure you're consuming enough protein, carbs, and fats to support your goals.

Supplements for Gorlock Physique

The right supplements can enhance the results from your training and nutrition program. Useful supplements include:

  • Whey protein - fast-absorbing protein for post-workout
  • Creatine - boost strength and energy levels
  • Pre-workout - improve focus, energy, and pumps
  • BCAAs - prevent muscle breakdown during workouts
  • ZMA - support muscle recovery and testosterone

Take 5-10 grams of creatine, 3-5 grams of BCAAs, and ZMA before bedtime. Drink a protein shake with 30 grams of whey after workouts. Use pre-workout before intense training sessions.

Final Tips

Achieving a sculpted, muscular physique like Gorlock The Destroyer requires hardcore training, proper nutrition, and key supplements. Prioritize heavy compound lifts, train with high volume, and continually add weight to your lifts. Follow a high protein diet with sufficient calories and carbs to promote growth. With consistency and dedication, you too can build a comic book worthy physique.


How long will it take to get Gorlock's physique?

Building a massively muscular physique like Gorlock's takes years of consistent training and proper nutrition. Expect to spend at least 3-5 years of hardcore lifting and dieting to pack on 30+ pounds of solid muscle mass. Having great genetics will help speed up the process.

What if I don't respond well to high volume training?

If you find your body doesn't recover well from the very high number of sets Gorlock uses, reduce volume slightly. Start with 10-15 working sets per muscle group and assess your recovery before increasing volume.

Should I use steroids to get Gorlock's look?

Gorlock's physique is likely unattainable for most without steroids. However, the risks of steroids far outweigh any potential benefits. Focus on training hard and eating properly over the long-term instead.

Can I get this look training from home?

Achieving Gorlock-level mass and definition requires heavy compound lifting using barbells. Training from home with dumbbells only will limit how much you can overload the muscles over time.

What if I can't recover eating so many calories a day?

Start with 20 calories per pound of body weight. If you gain more than 1 pound per week, gradually reduce calories by 200-300 per day until you find the optimal surplus for lean gains.

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