Fairlife Core Power Protein Shakes Review | Benefits & Nutrition

The Power of Protein Shakes from fairlife

When building muscle and losing weight, upping your protein intake is crucial. Protein shakes are an easy and convenient way to boost your daily intake but not all protein powders and shakes are created equally.

fairlife Core Power protein shakes are among the best for a couple of good reasons. To understand why fairlife Core Power stands out from the plethora of protein shakes on the market, let's first talk about the brand and what goes into their products.

The fairlife Milk Difference

fairlife is a brand that produces "ultrafiltered milk" that contains 50% more protein, 30% more calcium, and 50% less sugar than ordinary milk. Their patented filtration process removes much of the sugar, while retaining more protein and calcium. Since the milk is the base ingredient in all their protein shakes, this process makes for a truly premium nutritional profile.

fairlife offers several varieties of shakes and beverages including their Core Power line of high protein shakes. Here, we'll be focusing on the fairlife Core Power Chocolate Protein Shake to see if it rises above the typical promise of pumps and gains.

Nutritional Profile

Let's take a look under the hood so to speak and check out the actual nutrition numbers on the fairlife Core Power Chocolate shake:

• Calories: 160
• Protein: 26g
• Carbohydrates: 9g
• Sugar: 2g
• Fat: 3g

For a ready-to-drink shake, those macros are exceptionally good. With 26 grams of high-quality protein from ultrafiltered milk paired with only 2 grams of sugar, you get the muscle fuel without the usual bloat or weight gain associated with less "clean" protein sources.

Benefits of fairlife Core Power Protein Shakes

There are several benefits that set the fairlife Core Power shakes above other drinks masquerading as protein supplements:

High-Quality Protein

The 26 grams of milk protein comes from real milk that undergoes a filtration process to concentrate the protein and beneficial nutrients. Plant-based proteins or cheap whey protein isolates are nowhere to be found here.

Low Sugar

Many protein shakes load up on thickening agents like guar gum or dump in a ton of sugar to improve the taste. At only 2 grams of sugar, this shake won't play havoc with your blood sugar levels.

No Artificial Sweeteners

You won't find any artificial sweeteners like sucralose or aspartame in this shake. Any sweetness comes from a touch of organic cane sugar and natural flavors only.

Good Source of Calcium

Thanks to coming from a milk base, these shakes also provide 30% of your RDI for calcium. This makes it a good choice for supporting bone health too.

How Does the Taste Hold Up?

Now, a shake can have the most impressive nutrition labels in the world. But if it tastes bad, no one will want to drink it! Of course, taste is highly subjective so this review focuses specifically on the fairlife Core Power Chocolate flavor.

In a word: delicious! The shake has a smooth, creamy mouthfeel thanks to the milk base. It's chillable but doesn't get overly thick straight out of the fridge. The chocolate flavor provides the classic taste of cocoa without being overpowering or too sweet.

Rating the Taste

On a scale from 1 to 10 where 1 means disgustingly terrible taste and 10 equals delicious ecstasy for the taste buds, this former fatty gives the fairlife Core Power Chocolate shake a solid 8 out of 10.

Who is This Protein Shake Good For?

Not all shakes work well for every goal. Depending on what you're trying to achieve, some shakes may suit better than others. So who can benefit most from making fairlife Core Power shakes part of their daily diet?

Weight Loss and Cutting

If you're trying to lose weight or cut body fat while retaining lean muscle mass, this low sugar, high protein shake can definitely help. By boosting your daily protein numbers without upping calories or carbs, it helps manage hunger while feeding your muscles.

Lean Bulking

Even on a lean bulk when the goal is to build muscle without gaining excess body fat, these shakes deliver. The exceptional protein content combined with calcium, vitamin D, and vitamin A support building muscle and strength.

Athletic Performance

Runners, lifters, swimmers and other athletes can all reap rewards by incorporating this shake into their nutrition plans. Proper protein intake aids recovery from training while the added calcium, vitamins, and minerals support performance.

Potential Drawbacks

While this shake does have an excellent nutrition profile and scores big points for taste, there are a couple of potential drawbacks to consider:

Contains Dairy

Since these shakes are made from real milk, they are not suitable for people with sensitivities or allergies to dairy products.

Higher in Sodium

To balance the lower sugar content, these shakes do contain added salt for flavor. While not exorbitantly high, the 380mg may be something to keep in mind for sodium-conscious dieters.

The Verdict?

At the end of the day, if getting exceptional macros with great taste in one convenient package sounds good to you, then fairlife Core Power shakes absolutely deliver. This former fatty gives his official rating of 4 out of 5 stars based on nutrition, taste and value for active individuals and athletes.

So next time you're browsing the shelves of protein supplements and shakes at your local grocer or big box store, why not skip the chemical concoctions and go with the premium power of a Core Power Protein Shake from fairlife?

FAQs

Is there gluten in the fairlife protein shakes?

No, the fairlife protein shakes are gluten-free. They do contain milk ingredients so they are not suitable for people with dairy allergies.

Are the shakes vegetarian or vegan friendly?

No, because they contain milk ingredients, the shakes are not suitable for vegetarians or vegans.

How many grams of sugar are in each bottle?

There are only 2 grams of sugar in each 11 fluid ounce bottle of fairlife Core Power protein shake.

What is the calorie count per bottle?

Each 11 fluid ounce bottle contains 160 calories coming from 26 grams of high-quality milk protein, 9 grams carb, 3 grams fat.