The Best Supplement to Unclog Arteries and Reduce Cardiovascular Disease Risk

Dr. Janine Bowring, an experienced naturopathic doctor, discusses the supplement that is most effective for unclogging arteries and improving cardiovascular health: vitamin K2.

How Vitamin K2 Removes Calcium from Arteries

Vitamin K2 plays a key role in calcium metabolism by acting as a calcium transporter. It signals the body to deposit calcium in the bones and teeth where it belongs rather than allowing it to accumulate in the arteries. This prevents the formation of hard calcium deposits that clog arteries and restrict blood flow.

Reduced Risk of Cardiovascular Death

Research has found that higher intakes of vitamin K2 are associated with a 57% lower risk of death from cardiovascular disease. This powerful supplement can significantly improve heart health and longevity according to clinical studies.

Choose MK-7 for Best Absorption

When taking a vitamin K2 supplement, look for MK-7 as it has superior absorption over other forms. MK-7 remains in the body longer to continuously support arterial and heart health.

FAQs

How much vitamin K2 should I take daily?

The recommended daily intake of MK-7 vitamin K2 is 100-200mcg.

What foods contain vitamin K2?

Fermented foods like natto (Japanese soybean paste), cheese, and eggs contain small amounts of vitamin K2.

Can vitamin K2 help with cholesterol levels?

Some research has linked higher vitamin K2 intake with improved cholesterol profiles, but more studies are still needed.

Are there any side effects from vitamin K2?

Vitamin K2 is very safe and well-tolerated when taken as recommended. Side effects are rare.

I hope this overview of the artery-unclogging superpowers of vitamin K2 was helpful! Let me know if you have any other questions.