Hampton 45 lb Plates: A Complete Guide to These Quality Strength Weights

An Introduction to Hampton 45 Pound Plates

Hampton 45 pound plates are an ideal choice for home gyms or garage gyms. These durable plates provide 45 pounds of smooth iron weight for barbell lifts and strength training. But what exactly are Hampton 45s, and why are they a popular pick?

What Are Hampton 45 Pound Plates?

Hampton 45 pound plates are solid cast iron Olympic plates made by Hampton International, a leading manufacturer of high quality strength training equipment for 40+ years.

The 45 pound Hampton plates have the following features and specifications:

• Weigh 45 pounds each to load standard Olympic bars
• Solid cast iron construction for maximum durability
• Precision milled and machined for a tight fit on bars
• Protective zinc plating resists rust and corrosion
• Measure 450mm in diameter (standard Olympic plate size)
• Fit 2" loadable Olympic bar sleeves
• Sold individually or in pairs

Benefits of Hampton 45 lb Plates

There are many benefits to choosing Hampton 45 pound plates for your home or garage gym weights:

• Durability - Made from solid cast iron, these weights will resist cracking or breaking during drops
• Stability - At 450mm diameter, they provide stability for heavy squats and deadlifts
• Olympic standard size - They fit Olympic bars and plate holders well in power racks
• Rust-resistant - Zinc coating protects from corrosion and rust
• Sold individually - Buy exactly as many plates as you need
• Affordable - Quality iron plates without the premium price tag

Using Hampton 45s for Strength Training

With their heavy 45 pound per plate weight, Hampton 45s are ideal for building pure strength with barbell lifts like:

• Squats
• Bench presses
• Deadlifts
• Overhead presses
• Rows
• Farmer's walks

By using Hampton 45s to gradually load your bar for these exercises, you can progress to lifting heavier weights. This builds serious muscular strength over time.

Having enough 45s allows you to load many combinations of weight onto a barbell:

• 1 plate each side = 135 lbs total
• 2 plates each side = 225 lbs total
• 3 plates each side = 315 lbs total
• 4 plates each side = 405 lbs total

This gives trainees plenty of room to grow stronger!

Shopping for Hampton 45 lb Plates

Where to Buy Hampton 45s

The best places to buy Hampton 45 pound plates include:

• Direct from Hampton
• Leading online fitness retailers
• Major sports equipment stores
• Specialty strength training suppliers

Hampton ships their bumper plates and other equipment worldwide. So it's easy to find retailers that stock these quality 45s no matter where you live.

How Much Do Hampton 45s Cost?

A standard cast iron Hampton 45 lb plate costs $50-$70 USD on average. But prices can range higher or lower depending on:

• If buying more than one pair (bulk discounts)
• Current sales and promotions
• Shipping/delivery fees
• retailer markups
• Extra features like color-coding

Hampton 45s offer good value for a reliable cast iron plate, making them very popular.

The Bottom Line on Hampton 45s

When equipping a garage or home gym, the Hampton 45 pound plate is a practical choice loved by many. These durable, quality cast iron plates supply essential heavy weight for powerlifting and strength building. They also look great on any Olympic barbell!

FAQs

Are Hampton 45s coated to prevent rust?

Yes, Hampton 45 pound plates have a protective zinc coating to resist corrosion and rust. The zinc coating ensures continued protection even when scratches occur on the plates.

What size hole do Hampton 45 pound plates have?

Hampton 45s feature a 2 inch hole to fit standard Olympic barbell sleeves and keep the plates securely in place during training.

Can I drop Hampton bumper plates when lifting?

No, Hampton 45 plates are made of cast iron rather than rubber/urethane. Dropping them repeatedly can damage floors and the plates. Control them to the floor after lifts.

How should I store my Hampton 45s?

Store Hampton plates vertically on a plate tree or rack to save space. You can also lay them flat on the floor and stack evenly. Ensure they won't fall over and injure anyone when storing.