The Benefits of Using an AHA Exfoliating Cleanser for Your Skin

The Benefits of Using an AHA Exfoliating Cleanser for Your Skin

Taking care of your skin is so important, yet it's easy to overlook the small daily steps that make a big difference over time. One of those steps is regularly using an exfoliating cleanser that contains alpha hydroxy acids (AHAs). AHAs like glycolic acid and lactic acid help remove dead skin cells, promote new cell turnover, and keep pores clear. When you use an AHA cleanser consistently, you'll start to see noticeable improvements in your skin's texture, tone, and clarity.

What Are AHAs and How Do They Work?

AHAs are naturally derived acids that gently exfoliate the skin. They help break down the bonds that hold dead skin cells to the surface so the dead cells can slough off. This helps reveal the fresh new skin underneath. Some common AHAs used in skincare include:

• Glycolic acid: Derived from sugar cane, it has the smallest molecules so can penetrate skin deeply.
• Lactic acid: Derived from milk, it has larger molecules so is gentler than glycolic acid.
• Mandelic acid: Derived from bitter almonds, it has larger molecules than glycolic so is gentlest.
• Citric acid: Derived from citrus fruits, it is an antioxidant that exfoliates lightly.

Using an AHA cleanser each day helps remove layers of dead skin cells. This type of regular, gentle exfoliation helps prevent dead cells from building up and clogging pores. It allows products you apply after cleansing to better absorb into the skin.

Benefits of AHA Cleansers

Using an AHA exfoliating cleanser offers many benefits for your skin. Here are some of the top reasons to add it to your regular skincare routine:

• Smooths skin texture: By regularly removing dead cells from the surface, AHAs reveal the fresh new skin underneath. This gives skin a smoother, more even texture.
• Refines pores: Exfoliation helps prevent dead cells and excess oil from clogging pores and causing them to appear larger.
• Evens skin tone: The mild exfoliation can help reduce uneven pigmentation and fade dark spots.
• Reduces acne: By keeping pores clear, AHA cleansers can help reduce acne breakouts.
• Softens fine lines: Speeding up cell turnover helps skin look plumper and can reduce the appearance of fine lines.
• Prepares skin: Removing dead cells allows other products like serums and moisturizers to better absorb.

When to Use an AHA Cleanser

The ideal time to use your AHA cleanser is at night. Here's why evening is the perfect opportunity to exfoliate:

• You can wash away dead skin cells before going to bed.
• Nighttime is when your skin goes into repair mode so the exfoliation helps the renewal process.
• AHAs can make your skin more sensitive to sunlight so washing in the PM prevents any photosensitivity issues.
• The exfoliation prompts new cell turnover so you wake up to fresh, glowing skin.

You only need to use your AHA cleanser once a day. Use a gentle, non-exfoliating cleanser in the morning to maintain the bright, smooth skin the AHA cleanser reveals.

How to Shop for an AHA Exfoliating Cleanser

Not all AHA cleansers are created equal. When shopping for an exfoliating cleanser, look for these key things:

Type of Acid

Glycolic and lactic acid are most common. Glycolic provides the strongest exfoliation since the molecules are smallest. Lactic is gentler but still effective. Citric acid is the gentlest AHA.

Percentage of Acid

Most AHA cleansers contain 2-10% glycolic acid or 5-12% lactic acid. Higher percentages provide stronger exfoliation but may be too harsh for some skin types.

pH Level

AHAs work best at a lower pH between 3-4. Check that the cleanser pH is in this range.

Added Ingredients

Look for AHA cleansers with added ingredients like ceramides, hyaluronic acid, aloe, etc. to soothe and hydrate the skin.

Fragrance

Choose a fragrance-free AHA cleanser if you have very sensitive skin. Fragrances can cause irritation.

Tips for Using Your AHA Cleanser

Once you've purchased an AHA exfoliating cleanser, here are some tips for working it into your skincare routine:

Patch Test First

Try the cleanser on a small area of skin and wait 24-48 hours to check for irritation before full use. Patch testing prevents reactions.

Start Slowly

Use your AHA cleanser just 1-2 times per week at first. Gradually increase frequency to avoid over-exfoliation.

Pay Attention to Your Skin

Scale back use if your notice increased dryness, flaking, redness or sensitivity. Take a break if needed.

Moisturize After

Always follow cleansing with a hydrating serum or face cream. AHAs can be drying so it's important to replenish moisture.

Use SPF Daily

AHAs make skin more sun-sensitive. Protect skin with an SPF 30+ sunscreen during the day.

With a little trial and error, you can find the AHA cleanser and schedule that works for your unique skin type. Be diligent and patient to reveal your best, brightest complexion.

Frequently Asked Questions

Can I use an AHA cleanser twice a day?

It's recommended to only use your AHA cleanser at night. The exfoliation makes your skin more sensitive to sunlight so washing with it in the morning could increase your chances of sun damage. Stick to once a day in the evening.

Do I still need to use a toner?

Toners aren't mandatory, but using one after cleansing can help restore your skin's pH balance and provide additional skincare benefits depending on the formula. Opt for a hydrating, non-stripping toner without alcohol.

Can men use AHA cleansers?

Definitely! AHAs are great for all skin types. Men can definitely benefit from smoother, clearer skin. Just start slow if you have sensitive skin.

How fast will I see results?

Be patient. It takes consistent use over several weeks for AHA cleansers to work their exfoliating magic. Give it a month or two to see significant improvements in tone, texture, breakouts, etc.

Are AHA cleansers safe for sensitive skin?

They can be if you pick the right formula and ease into use. Opt for a gentle lactic acid or citric acid cleanser. Always do a patch test first. Start by using just 1-2x a week and gradually increase.

The Takeaway

An AHA exfoliating cleanser is a must-have for glowing, youthful skin. Using one with glycolic, lactic or citric acid will smoothly slough away dull cells, clear pores, even out tone, soften fine lines and reveal fresher, smoother skin. Just be sure to start slowly and build up frequency to avoid irritation. Pair your AHA cleanser with a good moisturizer and SPF and get ready to put your best face forward.

FAQs

Can I use an AHA cleanser if I have rosacea?

AHA cleansers can potentially trigger rosacea flares so they should be avoided if you have this skin condition. Opt for a very gentle, non-exfoliating cleanser that won't over-dry or irritate your skin.

What's the difference between an AHA cleanser and a BHA cleanser?

AHAs (alpha hydroxy acids) exfoliate the surface of skin while BHAs (beta hydroxy acids) like salicylic acid penetrate deeper into pores. BHAs are ideal for treating breakouts. AHAs are better for improving overall tone and texture.

Can I use retinol if I'm using an AHA cleanser?

Yes but introduce them slowly. Use the AHA cleanser and retinol on alternating nights at first to see how your skin tolerates both before trying daily use of each.

Are AHA cleansers safe to use during pregnancy?

Check with your doctor before using. Glycolic and lactic acid are likely fine but salicylic acid should be avoided during pregnancy.

How should my skin feel after using an AHA cleanser?

Your skin may feel slightly dry or tight after cleansing. This is normal. Just be sure to follow up with a moisturizer. Irritation, stinging or excessive redness means the cleanser is too harsh for your skin.