The Easiest High Protein Chicken Pad Thai Under 700 Calories

Are you looking for a new go-to weeknight dinner that's both healthy and satisfying? This chicken pad thai recipe fits the bill perfectly. With over 60g of lean protein and only 603 calories, it's a nutrient-packed meal you can feel good about eating. Best of all, it comes together in just 30 minutes using ingredients you likely already have on hand.

High Protein Power

What sets this pad thai apart is the incredible amount of protein packed into each serving. With roughly 62g per meal, you'll feel full for hours after eating. The chicken breast provides the bulk of the protein but soy sauce and bean sprouts also contribute valuable amounts. All that protein supports muscle growth and repair, keeping you energized throughout the day.

Easy to Make

Despite its nutritional punch, this recipe is incredibly simple. The marinade takes just a couple minutes to whisk together, then you simply stir fry the ingredients in one pan. You don't need any special equipment or hard to find Asian supermarket ingredients either. Regular soy sauce, sugar or sweetener, garlic, and onions work perfectly well. Have dinner on the table in 30 minutes or less!

FAQs

1. Can I use a protein other than chicken?

Yes, you can swap in any lean meat like shrimp, pork, or tofu. Just adjust the cooking time as needed.

2. What substitutions can I make?

You can replace the pad thai noodles with any thin pasta like linguine or angel hair. Rice noodles work best but wheat noodles will also do in a pinch.

3. How can I make it even healthier?

Opt for wheat noodles instead of rice to cut calories a bit. You can also leave out the peanuts for a nut-free version.

4. Can I make it ahead of time?

Yes, you can cook the pad thai completely then store in the fridge for up to 3 days. Reheat individual portions in the microwave as needed.

5. What if I don't eat soy or gluten?

Omit the soy sauce and use a gluten-free noodle like rice noodles. Add extra seasonings to taste.