Hampton 45 lb Bumper Plates and Iron Plates for Home Gyms

Introduction to Hampton 45 Pound Plates

Weightlifting and strength training have seen a huge surge in popularity over the last decade. More and more people are discovering the physical and mental benefits that can come with lifting weights. One essential piece of equipment for any home gym are plates to load onto barbells. Hampton offers high-quality Olympic bumper plates and iron plates to meet the needs of any lifter.

In this article, we'll discuss Hampton's 45 pound plate options. We'll look at the differences between bumper plates and iron plates, the benefits of having 45 pounders, and review some top products from Hampton's lineup. Let's get started!

Bumper Plates vs Iron Plates

Hampton offers both bumper plates and iron plates in a 45 lb weight. But what's the difference, and which is better for your home gym?

Bumper plates are made from molded rubber or urethane. They are the same diameter as smaller weight plates, allowing the bar to be lifted evenly from the floor. Bumper plates protect equipment and floors because the rubber absorbs shock and impact.

Iron plates are made from cast iron. They are thinner than bumper plates, so the 45 lb irons will make the bar closer to the floor. Iron plates are more durable and cost-effective. However, they are noisier and don't protect floors or bars as well.

For most home gyms, bumper plates are the better choice. They allow for explosive Olympic lifts and you can safely drop the weights. The rubber coating protects your barbell and flooring. But iron may be a smarter choice if you only do basic strength training moves.

Benefits of Hampton 45 lb Plates

Having 45 lb plates in your home gym offers several key benefits:

• Hit heavier lifts - You need 45s to progress up in your major compound lifts like squats, deadlifts, bench, and overhead press.
• Standard weight for bars - Most men's Olympic bars are designed to hold 45 lb plates.
• Better plate math - It's easier to calculate your total weight with 45s on the bar instead of random sized plates.
• Look impressive - 45s just look cool when loaded onto a barbell!

No matter what your strength training goals are, 45 pound plates will serve you well. The standard size allows you to load adequate weight for strength gains. Let's look at some of the best 45 pounders from Hampton.

Top Hampton 45 lb Plate Recommendations

Hampton Bumper Plates

Hampton makes top quality bumper plates that are reasonably priced for home gym owners. Here are two great options:

Hampton Elite Bumper Plates

These premium rubber bumper plates are extremely durable. At 450mm diameter, they are a standard size for CrossFit style lifts. The Shore C hardness is between 50-60 for a good rebound. Dynamic lifts like cleans and snatches feel great with these bumpers. The steel internal ring prevents distortion under heavy loads. With accurate weights and a grippy label, these are one of the best Hampton bumpers.

Hampton Colored Bumper Plates

For a budget-friendly option, check out Hampton's colored bumpers. They have a similar rubber blend and internal steel ring as the Elites. The weight tolerance is + or - 15 grams, so almost dead-on accurate. They have a slim profile at 66mm for 45s. The colored labels help you quickly ID weights. For general training, these are a great choice.

Hampton Iron Plates

If you want basic, affordable iron plates, Hampton has two models available:

Hampton Pro-Style Iron Plates

Modeled after vintage York plates, these have a nice old-school look. They feature a machined center hold and durable finish. The gear-like outer ridge provides plenty of grip when loading these 45s onto a bar. Accuracy is within + or - 50 grams. With their nostalgic vibe, these iron plates look great in any old-school strength gym.

Hampton Standard Iron Plates

Another cost-effective option from Hampton are their Standard irons. They have a basic gray finish without any fancy styling. But they offer rugged durability and accurate weights. The machined center and reinforced hold keep these plates securely on your bar. If you want simple and affordable iron 45s, these are a good choice.

Conclusion

Adding 45 pound plates to your home gym is a big step in progressing your strength training. Hampton offers a range of high-quality bumper and iron plates to help you hit new PRs. Compare the options and decide whether premium bumpers or basic irons better suit your budget and training style. Whichever you choose, Hampton plates will give you tons of value.

Now that you're equipped with 45s, you can start pushing some real weight and taking your lifts to the next level. Combine them with smaller plates to precisely dial in your loading. And be sure to lift safe - use spotters when going heavy. Happy lifting with your new Hampton 45s!

FAQs

What is the difference between bumper plates and iron plates?

Bumper plates are made from rubber or urethane, while iron plates are made from cast iron. Bumpers protect equipment and floors from damage, while irons are more durable and cost-effective.

Why do I need 45 lb plates?

45 lb plates allow you to progress to heavier lifts on major compound exercises. The standard weight also allows for easier plate math when calculating totals.

What exercises can I do with 45 lb plates?

45 lb plates can be used for heavy compound lifts like squats, deadlifts, bench press, shoulder press, rows, and Olympic lifts like cleans and snatches.

How accurate are Hampton's 45 lb plates?

Hampton plates are very accurate, with rubber bumpers within 15 grams and iron plates within 50 grams of the advertised weight.

Will 45 lb plates fit my barbell?

Hampton 45 lb bumper plates and iron plates are made to fit standard Olympic barbells for home gyms.