Silicone Flange Inserts: The Ultimate Hack for Pumping Moms

The Benefits of Silicone Flange Inserts for Pumping Moms

For nursing mothers who pump breast milk, finding the right flange size is crucial for comfort and maximizing milk production. The flange is the part of the breast pump that fits over the breast to express milk. An ill-fitting flange can cause pain and irritation, as well as lead to clogged ducts or mastitis.

Why Proper Flange Fit Matters

When the flange size doesn't properly match the size of the breast, it can impede milk flow in several ways:

• If the flange is too small, it squeezes the areola, which can block milk ducts
• If the flange is too large, it doesn't properly compress the breast to empty all the ducts
• An incorrect size leads to rubbing and chafing on the skin

This discomfort and impediment to milk flow means pumping is less efficient and the mom produces less milk than she is capable of. Over time, this can negatively impact her milk supply.

Finding the Right Fit

The standard flange sizes included with most pumps are 24mm and 27mm. However, not all women fit neatly into those sizes. In fact, studies show that the average nipple diameter is actually around 16-17mm, which would require a smaller flange size like 21mm or 19mm for optimal fit and milk removal.

There can also be a difference in size from one breast to the other, meaning you need multiple sizes to properly fit both sides.

Silicone Inserts to the Rescue

This is where silicone flange inserts come in. These flexible silicone sleeves fit inside the hard plastic flange tunnels to reduce the diameter closer to the size of the breast. So a 27mm flange with a 21mm insert would have the same fit as just using a 21mm flange.

Silicone inserts provide two major benefits:

1. Allow you to customize the tunnel size without having to buy multiple sized flanges
2. Accommodate asymmetry by using different insert sizes for each breast

This makes it much more convenient and affordable to achieve a proper fit.

Silicone Flange Inserts for Increased Milk Production

But the advantages of silicone flange inserts go beyond just comfort and convenience. The major benefit that many moms report is actually an increase in their pumping output when sized correctly with inserts.

By clearing clogged ducts and ensuring thorough emptying of the breasts, the use of properly fitting inserts helps optimize milk removal. Moms who were struggling with low supply due to improperly sized flanges often see their production increase within days of switching to silicone inserts.

What Moms Are Saying

Don't just take our word for why silicone flange inserts are a pumping game-changer. Check out what actual pumping moms are saying after trying inserts:

"I bought flange inserts and finally understand what it feels like to be properly sized. I pumped DOUBLE what I normally get! Amazing. I have hope again for building my stash."

"Literally cried tears of joy seeing that I pumped enough for a full feeding using the silicone inserts for the first time. Total game changer!"

"If you are struggling with supply, check your flange fit!! Got some silicone inserts and have had a huge increase already."

Many moms even said they wish they had sized with inserts from the very first day instead of waiting weeks or months before trying them.

Tips for Using Silicone Flange Inserts

Ready to give silicone flange inserts try? Here are a few tips to get the most out of your inserts:

Measure Properly

The key is to accurately measure your nipples to choose the tunnel size after inserts. Most companies provide fitting guides to help you decide. Go with the smallest size that comfortably fits without compression or rubbing of breast tissue.

Mind the Gaps

Examine around the base of the insert for any gaps between the silicone and plastic flange. Gaps can allow the insert to slide around and lose proper positioning. Trim the insert or size down if necessary to prevent gaps.

Apply Lubricant

Use a small amount of coconut oil or nipple cream around the flange and insert to help create a tight seal and efficient suction. Reapply lubricant after washing the flanges and inserts between pumping sessions.

Adjust Suction Settings

A smaller tunnel diameter requires less suction strength to pull out milk. Start low and gradually increase vacuum only as needed to find maximum comfort and output.

Don't Forget Replacements

Change flange inserts every 3 to 6 months for hygienic reasons and to preserve elasticity. Have extras on hand so you can rotate and replace them when needed.

Ready to Upgrade Your Pumping Experience?

As you can see, silicone flange inserts offer an easy and affordable way to take your pumping routines to the next level. No matter what flange size came with your breast pump, you can customize the fit to your body. This can help increase pumping output, improve comfort, and protect your milk supply over time.

Have you tried silicone inserts? Share your experience in the comments below to help other moms learn how proper flange sizing can be a total game changer!

FAQs

What are silicone flange inserts?

Silicone flange inserts are flexible sleeves made of silicone that fit inside the breast pump flange tunnel to reduce its diameter for better fit and suction.

How do I know what insert size to get?

Use the company's fitting guide to measure your nipple diameter and choose the insert that makes the tunnel opening 1-2mm larger for a snug fit without compression.

Do I need inserts for both breasts?

You may need different sized inserts for each breast if one nipple is larger, to customize the fit and maximize comfort on both sides.

Why are my inserts sliding around in the flanges?

Check for gaps between the insert and flange which prevent a tight seal. Trim the inserts or size down if necessary to ensure they stay positioned correctly.