The Benefits of Magnesium Glycinate Supplements

The Benefits of Taking Magnesium Glycinate Supplements

Magnesium is an essential mineral that plays a vital role in hundreds of biochemical reactions in the body. Unfortunately, studies show that many people do not get enough magnesium from their diets. Supplementing with a bioavailable form like magnesium glycinate can provide numerous benefits.

What Does Magnesium Do in the Body?

Magnesium supports energy production, heart health, bone formation, mood, sleep, muscle function, nerve signaling, and much more. It activates enzymes, contributes to structural development of bone and protein, and is involved in the production of DNA, RNA, antioxidants like glutathione, and the antioxidant enzyme superoxide dismutase.

Some of magnesium's key roles include:

• Regulating muscle and nerve function
• Supporting energy levels and mitigating fatigue
• Promoting healthy bones and teeth
• Supporting protein synthesis
• Assisting in blood glucose control
• Regulating blood pressure levels

Signs of Magnesium Deficiency

Since magnesium is utilized in so many bodily processes, deficiency can trigger an array of unpleasant symptoms. These include:

• Muscle cramps or spasms
• Abnormal heart rhythms
• Anxiety or depression
• Restless sleep
• Fatigue
• Headaches
• High blood pressure

Low magnesium often goes undiagnosed, as doctors do not routinely test for it. Statistics show that up to half of all people may have a deficiency.

The Benefits of Magnesium Glycinate

Magnesium glycinate (magnesium bound with glycine, a calming amino acid) has emerged as an excellent supplemental form for correcting deficiencies. Here are some of the top benefits of this compound:

Highly Absorbable

One problem with some magnesium supplements is poor bioavailability - the body simply excretes the mineral instead of utilizing it. Magnesium glycinate solves this issue by binding magnesium to glycine during the manufacturing process. This allows more mineral content to be absorbed into the bloodstream for biological use.

Eases Anxiety and Stress

By supporting healthy nervous system functioning, magnesium glycinate can alleviate anxiety, irritability, restlessness and emotional reactivity. The bound glycine has additional anti-stress and calming effects on the brain and body.

Promotes Restful Sleep

Magnesium and glycine both have sedative properties that encourage relaxation and sleep. Magnesium glycinate has been shown to shorten the time needed to fall asleep and extend overall sleep time in clinical studies.

Corrects Widespread Deficiency

As mentioned earlier, nutritional surveys indicate about 50% of people in developed countries have suboptimal magnesium intake from food alone. Magnesium glycinate offers an efficient way to increase levels of this critical mineral within the body.

Supports Energy Production

Magnesium allows cells to properly utilize adenosine triphosphate (ATP), the "energy molecule" that powers many biological processes. ATP production ramps up when magnesium levels rise, which can increase vitality and endurance.

Who Can Benefit from Magnesium Glycinate?

Anyone struggling with symptoms related to magnesium deficiency may benefit from magnesium glycinate supplementation. Those with anxiety, high stress, muscular issues, trouble sleeping, fatigue, hypertension, or heart flutters might especially consider trying it.

Additionally, certain groups have greater magnesium needs and tend to be at higher deficiency risk, including:

• Athletes or those who regularly engage in strenuous activity
• Post-menopausal women
• Seniors over age 70
• People with gastrointestinal issues, type 2 diabetes, or alcohol dependence

For any of the above, magnesium glycinate can help ensure adequate intake to meet biological demands.

Choosing a Quality Magnesium Glycinate Supplement

If looking to supplement, make sure to choose a reputable brand that provides a substantial percentage of the recommended daily intake in an optimally absorbable form. Here are some quick tips for picking an excellent magnesium glycinate product:

• Avoid fillers, dyes, or unnecessary additives
• Check 3rd party quality certifications like NSF certification
• Review dosage - less than 100mg per serving may be insufficient
• Ensure no magnesium oxide - poor absorption
• Consider additional calming herbs & vitamins
• Check costs per pill - very cheap could mean poor quality

With a quality magnesium glycinate like the Metagenics UltraMag, you can expect noticeable improvements from replenishing this critical nutrient.

Frequently Asked Questions

Should Magnesium Glycinate Be Taken with Vitamin D or Calcium?

Yes - these three nutrients have synergistic effects, meaning they perform better when combined. Vitamin D aids mineral absorption while calcium and magnesium require one another for optimal bone health.

How Much Magnesium Glycinate Should I Take Daily?

Dosing depends on age, health status and pre-existing deficiency levels. Most healthy adults can safely take 400-500 milligrams daily. Those with deficiencies may take up to 1000mg. Always follow label directions.

How Long Until I Notice Effects from Magnesium Glycinate?

Benefits like improved sleep, less anxiety and more energy are often noticed within days or weeks. But full restoration of intracellular magnesium can take several months. Expect further improvements over a longer supplementation period.

When Is the Best Time to Take Magnesium Glycinate?

Take magnesium glycinate with food anytime during the day. If taking for sleep quality, try a serving about 30-60 minutes before bedtime.

Give your body the magnesium it needs with a bioavailable magnesium glycinate supplement. Correcting deficiency could lead to impressive gains in energy, mood and wellness!

FAQs

What are the side effects of taking magnesium glycinate?

Magnesium glycinate is generally well tolerated with few side effects at standard doses. However, excessive intake may result in diarrhea, nausea or abdominal cramping. Reduce dosage if these occur.

Can I take magnesium glycinate every day?

Yes, magnesium glycinate can be taken regularly as a daily supplement. Just make sure not to dramatically exceed the Recommended Daily Intake without medical supervision.

Is magnesium glycinate safe for long-term use?

There is no evidence that long term magnesium glycinate supplementation poses safety concerns. It does not accumulate excessively within the body but gets excreted if intake grows too high.

Are there any drug interactions with magnesium glycinate I should know about?

In some cases magnesium can interact with certain medications like antibiotics, diuretics, proton pump inhibitors and others. Check with your doctor about potential interactions with any prescription medications you take.