The Relaxing Benefits of Taking an Evening Shower

The Advantages of Taking an Evening Shower

After a long day, there's nothing more relaxing than taking a nice hot shower. For many people, showering in the morning is part of their regular routine. However, there are some great benefits to switching up your schedule and showering at night instead.

It Can Help You Unwind and Relax Before Bed

A warm evening shower can help relax tense muscles and calm your mind after a stressful day. The hot water helps soothe aching bodies and allows you to literally wash away the tensions of the day. Showering before bedtime winds down your body and makes it easier to fall asleep.

It Removes Germs from Your Body

Throughout the day, we are exposed to countless germs and bacteria as we go about our business. Your skin collects microbes and pollutants from the people and environment around you. Showering at night washes all those impurities off your body before you climb into bed.

You Won't Have to Wake Up As Early

Showering at night allows you to get some extra sleep in the morning. If you normally wake up early to shower, bathe the night before instead. You can use those extra minutes in the morning for other important tasks or to catch up on some precious rest.

Your Hair and Skin Benefit

When you shower in the morning, you usually don't have time to let conditioners soak into your hair and skin. Showering at night gives you the ability to properly cleanse and hydrate your hair and skin. Letting products absorb overnight allows them to work effectively.

The Bathroom Stays Cleaner

Showering at night prevents the growth of mildew and soap scum in your bathroom. The moisture from morning showers lingers on shower walls and curtains, allowing mold to grow. Showering at night gives everything a chance to dry off and stay cleaner.

Tips for an Enjoyable Evening Shower

Here are some tips to help you get the most out of a relaxing bedtime shower:

Take Your Time

Don't rush your evening shower like you would in the morning. Allow yourself to enjoy the hot water and take as long as you want. Use this time to destress and unwind.

Light Some Candles

Candlelight creates a calming ambience in the bathroom. Light some scented candles to add aromatherapy benefits to your shower experience.

Listen to Soothing Music

Queue up some soft, relaxing music to listen to during your shower. This enhances the decompressing benefits.

Use Warm Water

A hot shower can actually be overstimulating before bed. Lukewarm to warm water is best for relaxing your body.

Follow Up with Pampering

After showering, take some time to moisturize your skin, hydrate your hair, and engage in other soothing nighttime rituals.

The Benefits of Evening Showers Are Clear

There are many excellent reasons to switch your shower schedule to nighttime. An evening shower allows you to wash away the day's impurities, relax and destress, care for your hair and skin, keep your bathroom cleaner, and make your mornings easier. Give it a try—taking a hot shower before bed can become an incredibly soothing nightly ritual.

FAQs

Why is showering at night better than the morning?

Showering at night allows your body to properly relax before bedtime. The hot water releases muscle tension and calms the mind after a stressful day. It also gives your hair and skin more time to absorb conditioning products overnight.

Is a hot or cold shower better at night?

Lukewarm to warm water is ideal, as very hot showers can be overstimulating before bed. Cold showers could shock your system. Stick to a comfortable warm temperature.

How long should you shower for at night?

Take as long as you need to unwind and destress. Evening showers are about relaxation, so there is no need to rush. Spend 10-20 minutes enjoying the hot water.

What are some tips for a more relaxing evening shower?

Light candles, play soothing music, take your time, use warm (not hot) water, follow up by moisturizing, and make it part of your soothing nighttime routine.

What are the benefits of showering at night?

Benefits include better relaxation and sleep, removal of germs from your body, more time to cleanse/condition hair and skin, a cleaner bathroom, and extra sleep time in the mornings.