Make Healthy Homemade Granola Bars with the 21 Day Fix Recipe

Making Delicious Homemade Granola Bars with the 21 Day Fix

Granola bars make for a convenient and healthy snack that can give you a boost of energy. Store-bought granola bars often contain lots of added sugars and preservatives. Making your own homemade granola bars allows you to control exactly what goes into them. The 21 Day Fix program by Beachbody features a simple and tasty granola bar recipe that is easy to make at home.

Benefits of Homemade Granola Bars

Granola bars you make at home have many advantages over store-bought varieties:

• You can avoid unhealthy ingredients like high fructose corn syrup, hydrogenated oils, and artificial flavors/colors.
• Homemade bars contain more fiber, protein, and healthy fats to keep you full and energized.
• You can customize the ingredients to suit your own tastes and dietary needs.
• They make an inexpensive, nourishing snack for adults and kids alike.
• It’s easy to make a big batch to have on hand for quick snacks.

21 Day Fix Granola Bar Ingredients

The 21 Day Fix granola bar recipe contains just 8 simple ingredients:

• Rolled oats - Provides fiber and B vitamins.
• Almond butter - Loaded with protein, fiber, vitamin E, and magnesium.
• Honey - Natural sweetener that also contains antioxidants.
• Coconut flakes - Supplies healthy fats and fiber.
• Mini chocolate chips - Semi-sweet chocolate adds antioxidants.
• Chia seeds - An excellent source of omega-3 fatty acids.
• Vanilla - Adds flavor without extra sugar or calories.
• Sea salt - Helps balance the sweetness.

This combination of ingredients supplies a tasty blend of complex carbs, plant-based protein, healthy fats, and micronutrients. The bars are naturally sweetened so they provide sustained energy without a sugar crash later.

How to Make 21 Day Fix Granola Bars

Making these no-bake granola bars takes just a few simple steps:

1. Line an 8x8 inch pan with parchment paper, allowing some overhang on the sides. This makes it easy to lift out the finished bars.
2. In a medium bowl, mix together the oats, almond butter, honey, coconut, chocolate chips, chia seeds, vanilla, and sea salt until thoroughly combined.
3. Transfer the mixture to the prepared pan, pressing down firmly to pack it in evenly.
4. Cover and refrigerate for at least 2 hours until firm.
5. Lift the parchment paper out of the pan and cut the bars into squares. Store in an airtight container for up to 1 week.

The full recipe makes 16 hearty granola bars, perfect for an on-the-go breakfast or midday snack. They provide a nutritious combination of carbs, protein, and healthy fats to help curb hunger.

Tips for Customizing Your Granola Bars

The 21 Day Fix granola bar recipe is very versatile. You can modify it to suit your tastes or dietary needs:

• Substitute peanut butter or another nut/seed butter for the almond butter.
• Use chopped nuts like walnuts, pecans, or cashews instead of the coconut.
• Add dried fruit like raisins, cranberries, or chopped apricots.
• Use dark chocolate chips or cacao nibs rather than semi-sweet chips.
• Replace the oats with quinoa flakes or millet flakes for a grain-free option.
• Use agave or maple syrup instead of honey if desired.
• Play around with different extracts and spices like cinnamon, pumpkin pie spice, orange, etc.

Get creative and come up with your own granola bar flavors! The basic formula of nuts/seeds, oats, sweetener, and mix-ins can be adapted endlessly.

Storing and Freezing Homemade Granola Bars

Properly storing your homemade granola bars will keep them fresh and tasty for up to week at room temperature. For longer storage, freezing is recommended:

• Let the bars cool completely before storing to prevent condensation.
• Keep bars in an airtight container at room temperature up to 1 week.
• For freezer storage, first wrap bars individually in plastic wrap or parchment.
• Place wrapped bars in a freezer bag or airtight container.
• Bars will keep for 2-3 months in the freezer.
• Let frozen bars sit at room temp 15 minutes before enjoying.

Satisfy Snack Attacks with Homemade Granola Bars

Whip up a batch of healthy homemade granola bars using the simple 21 Day Fix recipe. They make for a portable breakfast, mid-morning snack, or afternoon pick-me-up. Customize the bars to your taste and dietary preferences. With just a few basic ingredients, you can create a tasty and nutritious snack you can feel good about eating.

FAQs

What are the benefits of homemade granola bars?

Homemade granola bars are healthier than store-bought since you control the ingredients. They have more fiber, protein, and healthy fats. You can customize them to suit your dietary needs. Making a big batch is inexpensive and provides quick snacks.

What ingredients are in the 21 Day Fix granola bars?

The bars contain rolled oats, almond butter, honey, coconut flakes, mini chocolate chips, chia seeds, vanilla, and sea salt. This provides a nutritious blend of complex carbs, plant-based protein, healthy fats, and micronutrients.

How do you make the 21 Day Fix granola bars?

You mix all the ingredients together and press into a lined pan. Refrigerate for 2+ hours until firm. Then lift out the bars and cut into squares. The full recipe makes 16 bars.

How can I customize the granola bar recipe?

You can substitute different nuts, seeds, nut butters, dried fruit, sweeteners, and extracts. Grain-free options include using quinoa or millet flakes. Get creative with different add-in combinations.

How should I store homemade granola bars?

Store in an airtight container for up to 1 week at room temperature. For longer storage, wrap bars individually and freeze for 2-3 months. Let frozen bars sit for 15 minutes before eating.