The Therapeutic Benefits of Using Aura Blankets for Relaxation and Sleep

The Benefits of Aura Blankets

Aura blankets have become increasingly popular over the last few years. These cozy blankets are said to promote relaxation, improve sleep, and provide a sense of calm. But what exactly are aura blankets, and what makes them different from regular blankets? Here is a comprehensive guide to understanding aura blankets and how they can benefit you.

What Are Aura Blankets?

Aura blankets are blankets that are infused with minerals that are believed to emit calming and therapeutic energies. The blankets get their name from the idea that they give off a personalized "aura" or energy field. Most aura blankets contain materials like crystals, tourmaline, germanium, and selenite woven into the fabric. The added materials give the blankets an extra weight that creates a calming compression effect when draped over the body. This gentle pressure is therapeutic and relaxing for many people.

Benefits of Aura Blankets

There are many purported benefits of using an aura blanket, including:

• Improves sleep quality - The gentle pressure and energies from the blanket can boost serotonin production and relax the nervous system to help you fall asleep faster and get deeper, more restorative sleep.
• Relieves anxiety - Wrapping yourself in an aura blanket creates a comforting, womb-like sensation that can relieve stress and anxious thoughts.
• Eases pain - The added weight and electromagnetic energy from the crystals and minerals creates a mild analgesic effect for natural pain relief.
• Enhances mood - Relaxing under an aura blanket boosts serotonin and dopamine release to uplift your mood.
• Promotes calmness - The deep touch pressure of the blanket has a calming effect on the body, promoting an overall sense of relaxation.
• Charges your aura - The crystals in the blanket can help balance energy fields in and around your body.

Types of Aura Blankets

There are a few common types of aura blankets:

• Weighted blankets - These blankets contain plastic poly pellets or glass beads sewn into each pocket that provide an evenly distributed weight across your body. This creates a calming compression effect.
• Mined crystal blankets - Real crystals like amethyst, selenite, and tourmaline are woven into the fabric to emit natural energies and negative ion stimulation.
• Far infrared blankets - These blankets utilize ceramic powders or infrared mineral oxides to reflect your body heat back as far infrared energy, which can help improve circulation and relieve muscle pain.

Some blankets also utilize a combination of weighted and mineral materials. When choosing an aura blanket, consider your specific needs and which features will be most beneficial for you.

How to Use an Aura Blanket

Using an aura blanket is very simple. Here are some tips for reaping the maximum benefits:

• Wrap yourself in the blanket when relaxing, meditating, reading, or watching TV. The longer you're wrapped in it, the greater the relaxing effects.
• Sleep with the aura blanket instead of a regular comforter for deeper, more restorative sleep.
• Cocoon yourself in the blanket when feeling stressed or anxious. The compression helps relieve nervous energy.
• Lay under the blanket for 15-30 minutes when experiencing body aches or pains.
• Choose a blanket size that fits your body when fully draped over you for optimal effects.

It's best to use your aura blanket consistently for 20-30 minutes per day to experience the most benefits. You can use it while sleeping, relaxing, or any time you want an extra dose of calming energy.

Caring for Your Aura Blanket

It's important to properly care for your aura blanket to maintain its integrity and effectiveness:

• Follow specific washing instructions, as some blankets should only be spot cleaned or dry cleaned.
• Avoid extreme heat or direct sunlight when cleaning or storing.
• Fold gently and avoid overly stretching weighted blankets.
• Periodically "recharge" crystals by placing in direct moonlight.
• Repair any loose stitching to prevent leakage of fill materials.
• Store blanket in a dry place away from pets that may damage the materials.

Conclusion

Aura blankets provide a simple yet effective way to promote relaxation, better sleep, pain relief, and an overall sense of calmness. The gentle pressure, energetic minerals, and cozy warmth make these blankets the perfect tool for well-being. From weighted to crystal-infused and infrared options, there is an aura blanket to suit each person's needs and preferences. With proper use and care, an aura blanket can become an essential part of your self-care routine for years to come.

FAQs

What size aura blanket should I get?

Choose an aura blanket that covers your body size when fully draped over you. For optimal effects, select a blanket that is around 10% of your body weight. So if you weigh 150lbs, aim for a 15lb blanket.

How heavy should an aura blanket be?

Weighted blankets are typically 5-30lbs. Choose a blanket on the heavier end of that range if you are over 150lbs. The blanket should feel snug but not overly restrictive or uncomfortable when draped on your body.

How do crystal aura blankets work?

The crystals in the blanket emit electromagnetic frequencies and negative ions that interact with your body's energy field to help balance and restore optimal energy flow. The crystals also provide a comforting vibration.

Can I put an aura blanket in the washing machine?

It depends on the specific blanket. Always check care instructions. Some can go in the washing machine on delicate cycles, while others should only be spot cleaned or professionally dry cleaned to maintain the integrity of the materials.

Will an aura blanket get too hot?

Aura blankets are designed with breathable materials that allow airflow and dissipate heat. The added weight helps regulate body temperature. Just avoid synthetic materials if you tend to sleep hot.