Benefits of Peach Sea Moss Smoothies

The Benefits of Peach Sea Moss

Sea moss, also known as Irish moss, is a type of red algae that grows along the Atlantic coastlines of North America, Europe, and the Caribbean Islands. It has been used for centuries in traditional medicine and cuisine. More recently, sea moss has been gaining popularity in smoothies and health drinks thanks to its high nutrient content and potential health benefits.

Nutrients in Sea Moss

Sea moss is composed of 92 minerals of 102 elements found in the human body. It is an excellent source of potassium, calcium, magnesium, bromine, manganese, selenium, pectin, beta-carotene, and vitamin K. Sea moss also contains zinc, phosphorus, iron and B-complex vitamins. The high concentration of minerals and antioxidants in sea moss may have several health benefits.

Potential Benefits of Consuming Sea Moss

Due to its nutritious components, sea moss may provide certain health advantages such as:

• Boosting immunity
• Supporting digestion
• Controlling inflammation
• Stabilizing hormones
• Aiding respiratory health

The pectin found in sea moss acts as a mild laxative supporting regularity and digestive health. The potassium chloride may dissolve phlegm, thin mucus, and benefit those struggling with respiratory issues. Additionally, sea moss has natural antimicrobial and antiviral properties to fight infections.

Sea Moss Smoothies

Bland on its own, sea moss is often paired with fruit in smoothies. Bananas, peaches, pineapples, mangos and berries all make good complements. The fruit balances out the seaweed flavors while contributing vitamins and antioxidants.

Delicious Peach Sea Moss Smoothie Recipe

This nutrient-dense peach sea moss smoothie only requires a few ingredients. Change up the fruit combination depending on what produce is currently in season for maximum freshness and flavor.

Ingredients:

• 2 cups non-dairy milk
• 1 frozen banana
• 1 cup frozen peach slices
• 2 dates, pitted
• 1 Tbsp sea moss gel
• 1 tsp vanilla extract
• Pinch of cinnamon
• Pinch of nutmeg
• 2-3 ice cubes

Instructions:

1. Add all ingredients into a high-powered blender.
2. Blend until smooth and creamy.
3. Pour into two glasses and top with additional cinnamon if desired.
4. Enjoy this refreshing peach sea moss smoothie!

Finding High-Quality Sea Moss

When purchasing sea moss, only source wildcrafted varieties harvested fresh from the ocean. Sea moss farming may use unsafe growing techniques. Ensure whoever is collecting the seaweed is using sustainable methods that don't damage the fragile ocean ecosystem.

Select sea moss that smells like the fresh ocean, with no fishy or bad odors. It should have a rich purple-brown hue when dried properly under the sun. Store in an airtight container away from sunlight and use within 1-2 years for maximum benefits.

Making Sea Moss Gel

To make sea moss gel, rinse the dried seaweed well and soak it overnight in non-chlorinated water. Transfer to a blender along with fresh spring water and blend on high until smooth. Strain through a nut milk bag to remove any debris.

Store the strained sea moss gel in an airtight jar in the refrigerator for up to one month. Use a spoon to easily scoop out the amount needed for smoothies, health drinks, porridges, desserts and more!

Why Add Peaches to Sea Moss Smoothies?

Peaches pack in ample vitamin A, vitamin C, potassium and fiber. They provide a sweet flavor and creamy texture that pairs nicely with sea vegetables. The chill of frozen peach slices balances out the warming spices often added to sea moss smoothies.

Compared to bananas, peaches are lower in sugar and calories. They have a brighter, more floral note that sings against the mineral-rich background of sea moss. Feel free to play around with other stone fruits like nectarines, plums and apricots too.

Possible Health Benefits

Enjoying sea moss smoothies containing peaches may:

• Boost immunity due to high vitamin C levels
• Improve digestion and gut health
• Hydrate skin and tissues
• Detoxify the body of heavy metals
• Provide anti-inflammatory benefits
• Contribute antioxidants that counter free radicals

Precautions

Sea moss is generally safe for most people when used appropriately. However, there are a few precautions to keep in mind:

• Pregnant women should exercise caution since sea moss may stimulate menstruation.
• Those with hyperthyroid issues may wish to moderate intake.
• Individuals prone to kidney stones should avoid excess potassium consumption.
• Start with a small amount and discontinue use if any symptoms develop.

Only purchase organic sea moss from reputable brands following safe sourcing and manufacturing protocols. Always store properly, rinse thoroughly before use and blend until completely smooth with no debris.

Pair with sensible portions of fruit and spices to benefit from nature’s bounty. Enjoy this peach sea moss smoothie for improved vitality, energy and wellbeing!

FAQs

What does sea moss taste like?

Sea moss has a mild seaweed flavor. It tends to be salty and briny on its own. When blended into smoothies with fruit like peaches, the sweetness balances out the savory sea moss notes.

Where can I buy sea moss?

You can find sea moss products like gels, supplements, and whole dried seaweed at health food stores or online retailers. Look for reputable organic brands practicing sustainable harvesting methods.

Is sea moss good for skin?

Yes, the nutrients in sea moss contribute to skin health. It contains antioxidants to counter aging free radicals along with vitamins and minerals that support collagen production and hydration for smooth, glowing skin.

Should sea moss be soaked before using?

It's recommended to soak dried sea moss overnight or up to 24 hours before use. This allows it to reconstitute and become more gelatinous. Soaking makes it easier to blend to a smooth consistency without debris.

Do you drink the sea moss gel bits in smoothies?

For the best experience, always strain sea moss using a nut milk bag after blending. This removes any fibrous bits, allowing you to drink down an ultra-smooth sea moss peach smoothie.