Natural Herbal Infusions to Relieve Hand Tremors

Understanding Hand Tremors and Their Causes

Hand tremors refer to unintentional and uncontrollable shaking or trembling of the hands. Tremors can occur in one or both hands and range in severity from barely noticeable to extremely disruptive to daily activities.

There are several potential causes of hand tremors:

Essential Tremor

The most common cause of hand tremors is essential tremor. Essential tremor is a neurological condition that causes involuntary and rhythmic shaking. It typically affects the hands, but tremors may also occur in the head, voice, legs, and trunk. The exact cause is unknown, but it tends to run in families and worsen with age.

Parkinson's Disease

Parkinson's disease is a progressive nervous system disorder that can cause hand tremors, usually beginning on one side of the body. The tremors associated with Parkinson's disease occur when the hands are resting rather than when moving.

Dystonia

Dystonia is a movement disorder characterized by involuntary muscle contractions, resulting in repetitive movements or abnormal postures. Hand tremors may occur in those with dystonia affecting the upper limbs.

Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system. Intention tremors, which are exacerbated with movement, are common in those with MS. Tremors tend to affect the arms and hands.

Stroke

A cerebrovascular accident (stroke) can sometimes lead to hand tremors and shaking, especially if the part of the brain that controls movement has been affected. Tremors due to stroke may occur in one hand or on one side.

Alcohol Withdrawal

When someone dependent on alcohol stops drinking abruptly, tremors are a common withdrawal symptom. Alcohol withdrawal tremors are temporary but can be severe if alcohol dependence is significant.

Thyroid Disorders

Both hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) can result in hand tremors. Hyperthyroidism tends to cause tremors when the hands are outstretched. Hypothyroidism tremors tend to be coarse and occur when the hands are rested.

Medication Side Effects

Some medications, like lithium, valproic acid, stimulants, and asthma inhalers, can lead to hand tremors as a side effect. Talk to your doctor if you notice tremors you think could be medication-related.

Herbal Infusions to Help Relieve Hand Tremors

While there is no definitive cure for most hand tremors, alternative remedies like herbal infusions may help provide symptom relief. Herbs thought to help reduce hand shaking and tremors include:

Skullcap

Skullcap is an anti-inflammatory, antispasmodic herb that may help relieve muscular tension and tremors. Try drinking 2-3 cups of skullcap tea daily.

Lemon Balm

Lemon balm has a calming effect on the nervous system. It contains compounds that help increase GABA, a neurotransmitter with anti-anxiety effects. Drink lemon balm tea 2-3 times per day.

Passionflower

Passionflower has sedative properties that can help quiet the nervous system and reduce tremors. Drink a cup of passionflower tea before bed to improve sleep and tremors.

Valerian Root

Valerian root can help alleviate muscle spasms. For hand tremors, take a daily valerian root supplement or drink 1-2 cups of the tea per day.

Cinnamon

Cinnamon has anti-inflammatory and antispasmodic properties. Try mixing 1 teaspoon of cinnamon powder into herbal teas or warm water and drinking daily.

Ginger Root

Ginger root can improve circulation and reduce inflammation. Make ginger tea or add fresh grated ginger to soups, stir fries, and juices.

Gotu Kola

Gotu kola is traditionally used in Ayurveda to treat neurological disorders. Research suggests it may protect against neurological damage. Take 500-700mg in supplements per day.

Creating an Herbal Infusion

Herbal infusions utilize both the medicinal properties of the herbs, as well as the therapeutic benefits of sipping a warm drink. Here is a simple recipe to make your own infusion blend:

Ingredients

• 2 tablespoons dried skullcap
• 2 tablespoons dried lemon balm
• 2 tablespoons dried passionflower
• 2 tablespoons dried valerian root
• 1 tablespoon cinnamon chips

Instructions

1. Combine all dried herbs in a glass jar. Shake well to mix.
2. To prepare an infusion: Place 2-3 tablespoons of the herbal blend in a mug.
3. Pour in 12 ounces of boiling water. Cover and steep for 15 minutes.
4. Strain the herbs. Drink 1-2 cups daily, preferably in the evening for best results.

This infusion can be drank warm or chilled as iced tea. The blend should be stored in an airtight container away from heat, moisture, and sunlight to preserve freshness.

When to See a Doctor

Herbal infusions can help provide tremor symptom relief, but are not a cure. It's important to consult a doctor if you experience any persistent hand tremors or shaking to determine the underlying cause.

See a physician right away if hand tremors:

• Occur suddenly
• Affect only one side of the body
• Worsen over time
• Interfere with daily tasks
• Are accompanied by other neurological symptoms

Diagnosing the cause of hand tremors can help determine the best treatment options, which may include medication, therapy, and lifestyle changes in addition to complementary remedies like herbal infusions.

FAQs

What causes hand tremors?

Common causes of hand tremors include neurological conditions like essential tremor, Parkinson's disease, dystonia, and multiple sclerosis. Other causes can include stroke, alcohol withdrawal, thyroid disorders, and medication side effects.

What herbs can help with hand tremors?

Herbs that may help relieve hand tremors include skullcap, lemon balm, passionflower, valerian root, cinnamon, ginger, and gotu kola. They have anti-inflammatory, antispasmodic, and sedative properties.

How do you take herbal infusions?

Herbal infusions are made by steeping dried herbs in hot water, typically for 15-20 minutes. They can be consumed as teas or chilled into iced teas. Herbal blends can also be placed in capsules or tinctures.

Are herbal infusions safe?

When used in moderation, herbal infusions are generally safe and non-toxic. However, some herbs can interact with medications or cause side effects in high doses. Consult your doctor before trying herbal remedies.

Can herbal infusions cure hand tremors?

No, herbal infusions are not a cure for hand tremors. They may help manage symptoms, but it's important to see a doctor to determine the cause of tremors and discuss treatment options.