The Best Peanut Butter Has No B.S. - Make Your Own No B.S. Peanut Butter

The Best Peanut Butter Has No B.S.

Peanut butter is a staple food for many people. It's versatile, affordable, and delicious. But not all peanut butter is created equal. Many mass-produced, heavily processed peanut butters contain unnecessary and unhealthy ingredients. This is where no b.s. peanut butter comes in.

What Makes Peanut Butter Unhealthy?

Standard peanut butter contains peanuts and salt. That's it. But many commercial brands add sugar, hydrogenated oils, and other fillers to their peanut butter. This undermines the inherent healthfulness of peanut butter.

Added sugars make peanut butter unnecessarily high in calories and spike blood sugar levels. Hydrogenated oils introduce unhealthy trans fats. And stabilizers and emulsifiers are just there to improve texture and extend shelf life. None of these additives contribute any nutritional value.

The Benefits of No B.S. Peanut Butter

No b.s. peanut butter keeps things simple. It contains just peanuts and maybe a pinch of salt. Avoiding all the added junk allows you to enjoy the true flavor and nutrition of peanuts.

Peanuts are packed with protein, fiber, antioxidants, and healthy monounsaturated fats. Peanut butter made from just peanuts retains all of these beneficial nutrients. And you avoid the health risks posed by the various additives found in most standard peanut butter.

How to Identify No B.S. Peanut Butter

Read ingredient labels closely. Quality peanut butter contains:

• Peanuts
• Possibly some salt

Avoid products with:

• Sugar (or alternative sweeteners)
• Hydrogenated oils
• Stabilizers like palm oil
• Emulsifiers like soy lecithin

Ideally, the ingredient list should be as short as possible. The fewer additives, the better.

How to Make Your Own No B.S. Peanut Butter

You can easily make peanut butter at home with just two ingredients - peanuts and salt. Here's a simple recipe:

Homemade No B.S. Peanut Butter

Ingredients:

• 2 cups dry roasted peanuts
• 1/2 teaspoon salt (optional)

Instructions:

1. Process peanuts and salt in a food processor for 2-3 minutes, stopping to scrape down the sides as needed.
2. Continue processing, letting the motor run continuously for up to 5 minutes.
3. Taste and adjust salt if desired.
4. Store in an airtight container in the refrigerator.

This easy homemade version allows you to control exactly what goes into your peanut butter. And it fresher than anything you can buy.

How to Use No B.S. Peanut Butter

No b.s. peanut butter can be used just like traditional peanut butter. Try it in classics like PB&J sandwiches, with apple slices, or spread on crackers. Here are a few more tasty ways to eat it:

• Blend into smoothies for extra nutrition.
• Stir into oatmeal along with cinnamon.
• Mix with Greek yogurt and fruit for a protein-packed dip.
• Add to sauces and marinades to give a nutty flavor.
• Top pancakes or waffles instead of syrup.

The Bottom Line

Quality peanut butter starts with just peanuts and maybe a touch of salt. No b.s. peanut butter avoids all the unnecessary additives found in most commercial brands. Making your own lets you control what goes in. And homemade tastes fresher too. So try no b.s. peanut butter for clean, nutritious flavor.

FAQs

Why is peanut butter unhealthy?

Many commercial peanut butter brands contain added sugars, hydrogenated oils, emulsifiers, and stabilizers. These unhealthy additives undermine the natural nutrition of peanuts.

Is no b.s. peanut butter just peanuts?

Quality no b.s. peanut butter contains just peanuts and maybe a bit of salt. Nothing else is needed to make great tasting, nutritious peanut butter.

How do you make homemade peanut butter?

Homemade peanut butter only requires 2 ingredients - peanuts and salt. Simply process them in a food processor for 3-5 minutes until smooth and creamy.

Can you use no b.s. peanut butter like normal peanut butter?

Yes, no b.s. peanut butter can be used in any way you'd normally use traditional peanut butter. Try it in sandwiches, smoothies, oatmeal, yogurt dips, etc.

Why make your own peanut butter?

Homemade allows you to control exactly what goes into your peanut butter. And it tastes fresher than store-bought brands.