Delicious Pan Seared Honey Garlic Salmon Recipe

The Secret Behind Delicious Honey Garlic Salmon

Salmon is one of the most popular and nutritious types of fish. Rich in protein and omega-3 fatty acids, salmon provides numerous health benefits. While salmon is tasty on its own, cooking it with honey and garlic takes its flavor to the next level. The combination of sweet honey and aromatic garlic complements the salmon perfectly. Here's how to make irresistible honey garlic salmon at home.

Choosing High Quality Salmon Fillets

The first step is selecting high quality, fresh salmon fillets. Opt for wild caught salmon over farmed for maximum health benefits. Make sure the salmon looks moist and glossy, with no discoloration. Smell the salmon to check for freshness - it should have no fishy odor. Salmon fillets that are evenly thick will cook the most evenly. Rinse the salmon under cold water and pat dry with paper towels before cooking.

The Magic Mix of Honey and Garlic

Honey and garlic make a dynamic duo when paired with salmon. The honey lends a subtle sweetness that balances the richness of the salmon. It also promotes browning and caramelization for lovely color and texture. Meanwhile, the garlic provides a robust, savory depth of flavor. Mincing the garlic ensures it distributes evenly and infuses the whole dish.

When shopping for honey, choose a high quality, aromatic variety such as wildflower or orange blossom honey. Avoid ultrasweet honeys like clover as they will overpower the more delicate salmon flavor. Fresh garlic is ideal, but jarred pre-minced garlic works too. The key is evenly coating the salmon with this honey garlic mixture.

Pan Searing for the Best Texture

Pan searing is the easiest and most flavorful way to cook honey garlic salmon. All you need is a skillet, oil, and medium-high heat. Coat the bottom of the skillet with a thin layer of olive oil or avocado oil. When the oil shimmers, it's ready for the salmon. Resist the urge to move the fillets once they hit the skillet.

Let them sear on the first side for about 3 minutes until nicely browned. Flip and cook another 2-3 minutes on the second side. The salmon should release easily from the pan when ready to flip. Pan searing gives the exterior a crispy texture while keeping the inside tender and flaky. Salmon is done when it's still pink inside and opaque throughout.

Putting It All Together

With fresh salmon, flavorful honey and garlic, and a hot skillet, you have everything you need for amazing honey garlic salmon. Simply combine 2-3 tablespoons of honey and 2-3 minced garlic cloves in a small bowl. Coat both sides of the salmon fillets with this mixture.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. When hot, add the fillets skin-side down. Sear 3 minutes then flip and cook another 2-3 minutes until just opaque throughout. That's all it takes for restaurant-worthy honey garlic salmon!

Serving Suggestions

Honey garlic salmon deserves accompaniments as flavorful as itself. Here are some tasty options:

• Rice - Jasmine or basmati rice complement the flavors beautifully.
• Roasted vegetables - Potatoes, Brussels sprouts, zucchini, and carrots all pair well.
• Fresh greens - A crisp salad or sauteed spinach balance the richness.
• Citrus - Lemon or lime wedges brighten up the dish.

A simple meal of honey garlic salmon with rice and veggies is satisfying yet healthy. For a more elaborate presentation, serve the salmon over a bed of greens or grains. Garnish with lemon slices or fresh herbs like dill or parsley.

Storing and Reheating Leftovers

Properly stored, leftover honey garlic salmon will keep for 3-4 days refrigerated. Place in an airtight container and store in the back of the fridge where it's coldest. Reheat gently either in a skillet or baked at 350F until warmed through.

The honey garlic glaze might thicken when chilled. Simply redistribute the glaze over the salmon before reheating. Leftover salmon makes excellent salmon salad or salmon tacos too. Just flake the salmon and combine with veggies, citrus, herbs, and any other desired ingredients.

Honey Garlic Salmon is a Crowd Pleaser

Honey garlic salmon is impressive enough for dinner parties, yet easy enough for busy weeknights. The sweet and savory glaze makes this salmon irresistible. Plus, it takes just minutes to prepare and cook. For more flavorful salmon dinner ideas, try maple mustard or teriyaki salmon. Enjoy this 5-star recipe again and again!

FAQs

How long do you cook honey garlic salmon?

Cook salmon skin side down for about 3 minutes per side. Salmon is done when it flakes easily and is opaque throughout. Take care not to overcook or it will be dry.

What goes well with honey garlic salmon?

Rice, roasted veggies like potatoes or Brussels sprouts, fresh greens, and citrus all pair nicely with honey garlic salmon. You can serve the salmon over rice or greens for a easy complete meal.

What kind of honey is best for salmon?

Go for a good quality aromatic honey like wildflower, orange blossom, or clover honey. Avoid very sweet commercial honeys as they will overpower the salmon. The honey adds subtle flavor and sweetness.

Can I use jarred garlic?

Yes, jarred pre-minced garlic can be used instead of fresh garlic. Make sure it is evenly distributed on the salmon for the best flavor.

How do I store leftover honey garlic salmon?

Place leftover salmon in an airtight container and refrigerate for 3-4 days. Reheat gently before serving again. Flake for salads and tacos.