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The Benefits of Infrared Steam Showers

Infrared steam showers have been growing in popularity in recent years, and for good reason. Combining a traditional steam shower experience with infrared heat therapy can provide numerous benefits for your health, relaxation, and overall wellbeing. In this article, we'll explore what makes infrared steam showers unique and why you may want to consider installing one in your own home.

What is an Infrared Steam Shower?

An infrared steam shower is a type of shower that uses infrared heaters to emit infrared waves while you enjoy a relaxing steam. The infrared waves gently warm your body directly, rather than warming the air around you like a traditional sauna. The experience is sometimes referred to as a far infrared sauna shower.

In a typical infrared steam shower, the walls and ceiling are lined with infrared heat panels, in addition to the steam outlets. The infrared waves penetrate your skin and heat your body from the inside out. This helps stimulate blood flow, relieve muscle tension, and promote a deep, healthy sweat.

Benefits of Infrared Steam Showers

There are many touted benefits to using an infrared steam shower. Let's look at some of the main perks:

Detoxification

Sweating is one of the body's natural ways of eliminating toxins. The deep sweat induced by an infrared steam shower can help flush out toxins, bacteria, heavy metals, and other impurities. The boost to circulation also helps carry away metabolic waste products.

Pain Relief

The infrared waves are thought to temporarily relieve pain and stiffness by increasing blood flow and reducing inflammation. The warmth can help soothe sore muscles, back pain, arthritis, and other types of chronic pain.

Stress Relief

Between the soothing steam, soothing warmth, and solitude, infrared steam showers provide a private escape to melt away stress. The experience leaves you feeling rejuvenated and relaxed.

Healthier Skin

The sweating purifies your skin by unclogging pores and killing acne-causing bacteria. Increased circulation provides a boost of nutrients and oxygen to your skin. Infrared waves may also help combat skin aging by stimulating collagen production.

Improved Immunity

Some research indicates far infrared therapy can give your immune system a boost. It may help kill viruses and bacteria more efficiently and increase levels of white blood cells.

Better Sleep

Using an infrared steam shower before bedtime can lead to deeper, more restful sleep. The relaxation effects combined with cooler core body temperature at night signal your body that it's time for bed.

Weight Loss

The combination of sweating, increased heart rate, and possibly burning extra calories may lead to weight loss or help maintain a healthy weight when used regularly. Be sure to hydrate after use.

Cardiovascular Health

The infrared waves and steam help circulation by expanding blood vessels and increasing blood flow. This provides a boost to your cardiovascular system and helps maintain healthy blood pressure.

Considerations for Infrared Steam Showers

While infrared steam showers offer many benefits, there are also some important factors to keep in mind:

Safety Tips

- Hydration is vital before and after use to avoid dehydration. Drink plenty of electrolyte-rich fluids.

- Listen to your body and don't overdo it when first getting started.

- Infrared and steam therapy may affect those who are pregnant, have heart disease, or have other medical conditions.

- Adjust settings to a comfortable level and work your way up to higher intensities.

Proper Materials

- Look for water-resistant and heat-resistant materials capable of withstanding steam and heat without deteriorating over time.

- Glass is optimal for steam rooms as it does not hold odors or bacteria.

- Infrared heaters should provide safe, clean

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