Master Big Air Tricks with an Exit Trampoline - Safety Tips and Skills

The Ins and Outs of Exit Trampolines

Trampolines are a classic backyard toy that have provided hours of bouncing fun for kids and adults alike. While traditional trampolines have an open jump space, exit trampolines take the trampoline experience to the next level. Exit trampolines have a built-in exit that allows jumpers to propel themselves off the trampoline into a foam pit or padded landing zone. This adds a thrilling element of risk and takes skills to the extreme.

Exit trampolines appeal to daredevils and adrenaline junkies who want to practice big air stunts and flips. With the right setup, you can get some serious height and pull off moves like backflips, front flips, twists, and more. An exit trampoline lets you take things to the max without the fear of landing wrong on a hard surface. The foam pit or padded landing area allows for a soft landing to minimize injuries.

Safety Considerations

While exit trampolines can be safer for big air stunts, it’s important to take precautions. Always make sure the trampoline bed itself is in good condition with a sturdy frame, quality springs, and secure padding. Damaged trampolines can lead to injuries even without the exit. It’s also critical that the landing zone is large enough, deep enough and padded adequately. Measure the trajectory to ensure jumpers will land safely in the center of the pit or landing area.

As with any trampoline, never allow more than one person on at a time. Collision accidents are a major risk. Supervise youth jumpers at all times and assist with learning proper landing techniques before attempting flips. And of course, sobriety is a must—trampolining under the influence exponentially increases dangers.

Choosing an Exit Trampoline

If you’re looking to add an exit trampoline to your backyard, there are a few things to consider:

• Size – A wider trampoline will give you more room to build momentum and launch yourself into the air. Look for exit trampolines around 10-14 feet wide.
• Weight limit – Make sure to choose an exit trampoline with a weight limit well above the largest jumper who will be using it. Standards are typically 300-500 lbs.
• Safety features – Key things to look for include soft but supportive padding around the steel frame, durable stitching on the jump mat, and either 8-row or 10-row spring configurations for optimal bounce.
• Warranty – Most reputable trampoline brands will offer warranties of at least 1 year. Look for options with longer coverage periods for added peace of mind.
• Brands – Some of the top exit trampoline brands to consider are JumpSport, Upper Bounce and Skywalker.

Setting Up Your Exit Trampoline

Once you’ve purchased your new exit trampoline, you’ll need to find just the right spot to set it up. Consider these tips for setup and placement:

• Choose a flat, level area in your yard without obstructions overhead or on the sides.
• Allow ample clearance around the trampoline—a minimum of 24 ft on all sides is ideal.
• Set up the trampoline on a protective ground mat or deep layer of wood chips to prevent sinking.
• The landing zone should be placed directly in front of the exit, leaving plenty of room to stop safely.
• Anchor the trampoline securely using straps and stakes to prevent blowing over in windy conditions.

Once your exit trampoline is properly assembled and situated, you’ll want to test it out yourself before allowing others to jump. Make sure the bounce feels secure and even across the mat. If anything feels unstable or seems to be improperly attached, double check the assembly instructions and inspect the components.

Choosing Your Landing Zone

A properly prepared landing zone is crucial for enjoying your exit trampoline safely. Here are some top options to consider:

Foam Pit

For maximum impact absorption, a sunken foam pit is ideal. These are filled with square foam blocks that compress when landed on to reduce force. Build a frame around the pit and sink it 2-3 feet into the ground. The pit should extend well beyond the projected landing zone. Maintain a depth of at least 3 feet of dense foam cubes.

Inflated Airbag

Inflatable airbags provide another forgiving landing choice. Look for thick, durable vinyl airbags designed specifically for trampoline pit use. Make sure the size adequately covers the landing zone and is tall enough to prevent jumpers from sailing over it. Deflate and check for damage periodically.

Safety Mats

For more budget-friendly options, connect dense mats to build up your landing surface. Gymnastics landing mats, wrestling mats or thick polyethylene foam mats will cushion impact. Overlap their edges and use tape to prevent separation. A depth of at least 12 inches is recommended. Mats require more frequent inspection for wear and tear.

Whatever landing zone option you choose, keep safety the number one priority. Only allow one jumper at a time, provide constant adult supervision for youth, and get training on proper landing techniques before flipping into the exit trampoline.

Using Your Exit Trampoline

Once your exit trampoline is fully set up, it’s time to start having some bouncing fun! Here are some tips for getting the most from your exit trampoline experience:

Learn Basic Trampolining First

Master the basics like bouncing, stopping, seat drops, and front landings on a regular trampoline before attempting any aerial tricks off the exit. You’ll need to get comfortable controlling the bounce of the jump mat and using your legs and core properly to maneuver mid-air.

Start with Gentle Exits

Don’t just start flipping out of the exit right away! Build up slowly by first maneuvering your body gently off the trampoline into the landing zone. Focus on maintaining control and landing on your feet to get a feel for the exit process. Gradually increase height and power as skills improve.

Practice Air Awareness

Spend time getting used to the sensation of being airborne. Toss a soft ball onto the trampoline and practice tracking and catching it while bouncing and launching from the trampoline. This will train your spatial awareness for stunts.

Get Coaching

Self-teaching advanced aerial maneuvers can lead to dangerous landing errors. Seek professional trampoline coaching or training for guidance on developing your skills. Learn techniques like pike and tuck positioning to control your flipping and twisting in the air.

Use Caution!

Never attempt flips you aren’t confident you can land safely. Build up slowly to more complex skills. And know your limits—if a double front flip seems risky, stick with skills you’ve mastered. Prioritizing safety will ensure you can enjoy your exit trampoline for years to come.

Common Exit Trampoline Tricks

Once you’ve honed your bounce on a standard trampoline, the exit allows you to take skills to the next level. Here are some thrilling tricks to aspire to with an exit trampoline setup:

Front Flip

A front flip is similar to a dive from a diving board. Generate momentum by hopping up and down. Bend your knees to swing arms back, then explode upwards and reach hands forward to lift hips over head. Extend body for landing.

Back Flip

Swing arms back and bend knees deeply to start a backflip. Thrust arms down strongly to lift hips up as you kick legs up and back. Spot landing, straighten body and absorb impact with your feet.

Twist Flips

Add excitement by incorporating twisting into your flips. After lift-off, draw one or both knees inward to start rotational spin. Untuck before landing and use your head to spot, absorbing force with bent knees.

Front Layouts

For this elegant trick, initiate the flip like a front flip. But instead of tucking, reach your body straight and together towards a “layout” position. Maintain tight form throughout and land on the front of your feet.

Corkscrews

This wildly twisting trick starts like a backflip. At the peak of your lift, grab onto your legs and pull them laterally to add spinning force. Time your release well to untuck before landing in control.

Work your way up gradually to these thrilling power moves. An exit trampoline opens up a whole new world of bouncing possibilities - but put safety first to ensure you can enjoy mastering the art of the big air in your own backyard.

FAQs

How deep should my foam pit be?

For exit trampolines, experts recommend a foam pit depth of at least 3 feet. This allows enough foam cubes to sufficiently cushion impact from jumps.

Can adults use an exit trampoline?

Exit trampolines are designed to support both kids and adults within the weight limit, typically up to 500 lbs. But adult supervision is still required for child users.

Do I need special shoes for trampolining?

Trampoline shoes can help grip the mat, but are not required. The most important thing is to avoid footwear with hard soles, which can damage the mat.

How often should I inspect my equipment?

Inspect your trampoline and landing zone frequently, especially padded components. Look for damage, deterioration and proper setup. Replace worn parts as needed.

What surface is best under the trampoline?

Set your trampoline on protective ground mats, deep wood chips or sand. This prevents sinking or ground erosion from use over time.