The Top Half Marathons in Delaware: Flat and Fast Courses

The Popularity of Half Marathons

Half marathons have exploded in popularity over the last decade. These 13.1 mile races give runners a challenging distance without requiring the intense training needed for a full 26.2 mile marathon. Half marathons allow runners to push themselves while still enjoying the atmosphere and excitement of a race event. There's a half marathon for every type of runner - from first timers to seasoned veterans.

Half Marathons in Delaware

Delaware may be a small state, but it hosts several excellent half marathons throughout the year. These races showcase some of the best scenery and attractions across the First State. Whether you're looking for your first half marathon or aiming to set a new PR, there's a Delaware race for you.

The Pole Trot

The Pole Trot Half Marathon takes place each April in Milton, Delaware. This flat, fast course is ideal for runners aiming for a new personal best. The race starts and finishes at the Dogfish Head Brewery. Runners enjoy views of the Broadkill River and marshes during this out and back style course. Post-race celebrations include plenty of Dogfish Head beer and food.

Delaware Half Marathon

The Delaware Half Marathon offers runners views of the Delaware River and Bay. Taking place each May, this race begins near the Indian River Inlet in Rehoboth Beach. Runners pass through Dewey Beach and Bethany Beach on their way to the turnaround point in Fenwick Island. After enjoying the ocean views, runners retrace their steps back to Rehoboth Beach. A scenic course along the Atlantic coastline makes this a popular spring half marathon.

Amish Country Bike Tour Half Marathon

Each September, runners can take part in the Amish Country Bike Tour Half Marathon. This race takes runners through the heart of Delaware's Amish country, starting and finishing in historic Dover. Runners pass by farmlands, Amish homes, and businesses during this peaceful tour. The flat terrain provides runners an opportunity for recording a fast time. Stay after the race for live music, local food, and craft vendors.

Training for a Delaware Half Marathon

Preparing properly for a half marathon helps ensure you have a great race experience. Follow these training tips when getting ready for your next Delaware half marathon:

Build a Base

Aim to develop a solid base of long, slow mileage over 12+ weeks. Start with shorter 3-5 mile runs during the week and work up to a long run of at least 10 miles. This base training increases endurance and prepares the body for the demands of raceday.

Add Speed Work

After establishing base fitness, add speed work like tempo runs and intervals. These faster paced workouts build strength and speed. Do them once or twice per week in the 8 weeks leading up to your goal race.

Practice Race Nutrition

Test out the foods, drinks, and gels you plan to use on raceday. Find out what settles best in your stomach when running at a harder effort. Proper fueling can make or break your half marathon performance.

Rest Up

Taper your training in the final 1-2 weeks before your half marathon. Back off on mileage and intensity so your body is rested and ready to give its all on race day. Get plenty of sleep leading up to the big day.

Finishing Your First Half Marathon

Completing your first half marathon is an amazing accomplishment. Here are some tips for making it across that finish line on your inaugural 13.1 mile journey:

Start Slow

The excitement of race day often leads to rookie runners going out too fast. Be patient and hold back early on to save energy for later miles.

Focus on Form

Maintain proper running form even as you get fatigued. Shorter strides, leaning slightly forward, and quick foot turnover help ward off late race tiredness.

Aid Stations Are Your Friend

Walk through every aid station and fuel up with drinks and energy gels. The few extra seconds are well worth it for the energy boost.

Soak it All In

Look around and enjoy the atmosphere during your first half marathon. Smile when spectators cheer for you. Congratulate fellow racers. Have fun and relish the accomplishment.

Delaware Half Marathons Offer Scenic Courses

Whether you're an experienced racer aiming for a PR or trying out your first 13.1 miler, Delaware serves up first class events. Flat, fast courses that show off Delaware's natural beauty make the state a top destination for half marathoners. Come to Delaware and enjoy the scenic views - and a post race beer! - as you conquer 13.1 miles.

FAQs

How long is a half marathon?

A half marathon is 13.1 miles long, or 21.1 kilometers.

What should I eat before a half marathon?

Stick to familiar, easily digested foods like oatmeal, banana, yogurt, or peanut butter toast before a half marathon. Avoid fatty or fiber-heavy foods that can cause GI issues.

What should I drink during a half marathon?

Sports drinks like Gatorade provide hydration and carbs for energy during a half marathon. Take 2-3 ounces every 20-30 minutes once the race starts.

How long does it take to run a half marathon?

Finish times vary but most runners complete a half marathon between 1:30 and 2:30 hours. Top runners can finish in under 1:15.

How many calories does running a half marathon burn?

Running a half marathon burns around 1,300 - 1,500 calories for most people. The exact amount depends on your weight and pace.