Tag: First 5K

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Preparing for and Recovering from Your First 5K Race

Preparing for and Recovering from Your First 5K Race

Follow training plans and race day tips to successfully complete your first 5K. Learn key strategies for gear, fueling, pace management and post-race recovery.

How Many Miles is a 5K Race? Explaining the Popular Running Distance

How Many Miles is a 5K Race? Explaining the Popular Running Distance

A 5K race equals 3.1 miles or 5 kilometers. Learn about the origins of this popular race distance, how long it takes to complete, and tips for running your first 5K.